Jessica Parafenuk

Bib: 8800FAge: 41

Hampton, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Top 43%
Masters (Masters Women)
#0 / 1366
Top 35%
Division (F40-44)
#0 / 395
Top 46%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:04/mi
31:15
2631
10K· 6.21 mi
10:27/mi
1:03:42
38170.1%
15K· 9.32 mi
11:30/mi
1:39:26
26440.1%
20K· 12.43 mi
11:51/mi
2:16:15
3522
Finish· 13.10 mi
10:46/mi
2:23:28
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:0731:1510:0431:15
10:04
-
10K
6.21 mi08:51:341:03:4210:1532:27
10:27
+0:23
15K
9.32 mi09:27:181:39:2610:4035:44
11:30
+1:03
20K
12.43 mi10:04:072:16:1510:5836:49
11:51
+0:21
Finish
13.10 mi10:11:202:23:2810:577:13
10:46
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:04 /mi

Average Pace

10:57 /mi

Slowest Pace

11:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:55

49% of race

Time at Steady Pace

1:12:33

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:0731:1510:0431:15
10:04
#2905
10K
6.21 mi08:51:341:03:4210:1532:27
10:27
#3053
15K
9.32 mi09:27:181:39:2610:4035:44
11:30
#3396
20K
12.43 mi10:04:072:16:1510:5836:49
11:51
#3471
Finish
13.10 mi10:11:202:23:2810:577:13
10:46
#3450
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi290512501623939(Top 61%)1858(Top 52%)210(Top 54%)
10K6.21 mi3.10 mi3053-1481321-71163-13271(Top 51%)1423(Top 40%)168(Top 43%)
15K9.32 mi3.11 mi3396-3431507-186180-173939(Top 61%)1858(Top 52%)210(Top 54%)
20K12.43 mi3.11 mi3471-751571-64182-23675(Top 57%)1771(Top 49%)200(Top 51%)
Finish13.10 mi0.67 mi3450+211569+2181+13404(Top 53%)1621(Top 45%)180(Top 46%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×1story
+26ft-31ft

Overall

3939

Females

1858

F40-44

213

5K→10K

3.1 - 6.2 mi

Top 51%
×2story building
+38ft-17ft

Overall

3271

Females

1423

F40-44

171

10K→15K

6.2 - 9.3 mi

Top 61%
×2story building
+26ft-44ft

Overall

3939

Females

1858

F40-44

213

15K→20K

9.3 - 12.4 mi

Top 57%
×1story
+35ft-22ft

Overall

3675

Females

1771

F40-44

203

20K→Finish

12.4 - 13.1 mi

Top 53%
×1human
+7ft-13ft

Overall

3404

Females

1621

F40-44

183

Passing Analysis

Category:
Athletes Passed
204*
Passed By
749
Net Change
-545
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2905
5K10K64212-148#2905#3053
10K15K21*364-343#3053#3396
15K20K81*156-75#3396#3471
20KFinish38*17+21#3471#3450
TOTALS204*749-545

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management