Emma Adams

Rochester, NY

Bib: 8783 F 23

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F20-24)
#0 / 443
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
11:06/mi
34:29
2631
1 ft elev
10K· 6.21 mi
11:42/mi
1:10:50
38170.1%
22 ft elev
15K· 9.32 mi
12:03/mi
1:48:17
26440.1%
5 ft elev
20K· 12.43 mi
12:03/mi
2:25:44
3522
17 ft elev
Finish· 13.10 mi
9:16/mi
2:31:57
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:4134:2911:0634:29
11:06
-
10K
6.21 mi08:53:021:10:5011:2436:21
11:42
+0:36
15K
9.32 mi09:30:291:48:1711:3737:27
12:03
+0:21
20K
12.43 mi10:07:562:25:4411:4437:27
12:03
0:00
Finish
13.10 mi10:14:092:31:5711:366:13
9:16
-2:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:16 /mi

Average Pace

11:36 /mi

Slowest Pace

12:03 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:42

27% of race

Time at Steady Pace

1:51:15

73% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:4134:2911:0634:29
11:06
#4225
10K
6.21 mi08:53:021:10:5011:2436:21
11:42
#4391
15K
9.32 mi09:30:291:48:1711:3737:27
12:03
#4364
20K
12.43 mi10:07:562:25:4411:4437:27
12:03
#4220
Finish
13.10 mi10:14:092:31:5711:366:13
9:16
#4124
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi422520493014378(Top 68%)2149(Top 60%)300(Top 68%)
10K6.21 mi3.10 mi4391-1662133-84306-54544(Top 71%)2249(Top 63%)312(Top 71%)
15K9.32 mi3.11 mi4364+272125+83064378(Top 68%)2149(Top 60%)300(Top 68%)
20K12.43 mi3.11 mi4220+1442050+75290+163853(Top 60%)1881(Top 52%)260(Top 59%)
Finish13.10 mi0.67 mi4124+961994+56283+71884(Top 29%)722(Top 20%)121(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
×1story
+26ft-31ft

Overall

4378

Females

2149

F20-24

303

5K→10K

3.1 - 6.2 mi

Top 71%
×2story building
+38ft-17ft

Overall

4544

Females

2249

F20-24

316

10K→15K

6.2 - 9.3 mi

Top 68%
×2story building
+26ft-44ft

Overall

4378

Females

2149

F20-24

303

15K→20K

9.3 - 12.4 mi

Top 60%
×1story
+35ft-22ft

Overall

3853

Females

1881

F20-24

262

20K→Finish

12.4 - 13.1 mi

Top 29%
×1human
+7ft-13ft

Overall

1884

Females

722

F20-24

123

Passing Analysis

Category:
Athletes Passed
474*
Passed By
373
Net Change
+101
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4225
5K10K85251-166#4225#4391
10K15K116*89+27#4391#4364
15K20K177*33+144#4364#4220
20KFinish96*0+96#4220#4124
TOTALS474*373+101

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management