Ally Mcnaughton

Bib: 8763•F•Age: 45

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Top 44%

Division (F45-49)

#0 / 296

Top 48%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

36:33

Rank: #4861

Start → 5K

36:33 | 11:46/mi

5K· 3.11 mi

36:33

Rank: #4861

Start → 5K

36:33 | 11:46/mi

10K· 6.21 mi

1:10:39

Rank: #4362 (+499)

5K → 10K

34:06 | 10:59/mi

10K· 6.21 mi

1:10:39

Rank: #4362 (+499)

5K → 10K

34:06 | 10:59/mi

15K· 9.32 mi

1:47:58

Rank: #4340 (+22)

10K → 15K

37:19 | 12:01/mi

15K· 9.32 mi

1:47:58

Rank: #4340 (+22)

10K → 15K

37:19 | 12:01/mi

20K· 12.43 mi

2:23:18

Rank: #4064 (+276)

15K → 20K

35:20 | 11:22/mi

20K· 12.43 mi

2:23:18

Rank: #4064 (+276)

15K → 20K

35:20 | 11:22/mi

Finish· 13.10 mi

2:30:16

Rank: #4002 (+62)

20K → Finish

6:58 | 10:23/mi

Finish· 13.10 mi

2:30:16

Rank: #4002 (+62)

20K → Finish

6:58 | 10:23/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:18:42	36:33	11:46	36:33	11:46	-
10K	6.21 mi	08:52:48	1:10:39	11:22	34:06	10:59	-0:47
15K	9.32 mi	09:30:07	1:47:58	11:35	37:19	12:01	+1:02
20K	12.43 mi	10:05:27	2:23:18	11:32	35:20	11:22	-0:39
Finish	13.10 mi	10:12:25	2:30:16	11:28	6:58	10:23	-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:23 /mi

Average Pace

11:28 /mi

Slowest Pace

12:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:24

51% of race

Time at Steady Pace

1:13:52

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:18:42	36:33	11:46	36:33	11:46	#4861
10K	6.21 mi	08:52:48	1:10:39	11:22	34:06	10:59	#4362
15K	9.32 mi	09:30:07	1:47:58	11:35	37:19	12:01	#4340
20K	12.43 mi	10:05:27	2:23:18	11:32	35:20	11:22	#4064
Finish	13.10 mi	10:12:25	2:30:16	11:28	6:58	10:23	#4002

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	4861	2474	184	4348(Top 68%)	2129(Top 59%)	153(Top 53%)
10K	6.21 mi	3.10 mi	4362+499	2119+355	156+28	3866(Top 60%)	1792(Top 50%)	132(Top 46%)
15K	9.32 mi	3.11 mi	4340+22	2111+8	152+4	4348(Top 68%)	2129(Top 59%)	153(Top 53%)
20K	12.43 mi	3.11 mi	4064+276	1943+168	142+10	3272(Top 51%)	1515(Top 42%)	122(Top 42%)
Finish	13.10 mi	0.67 mi	4002+62	1911+32	141+1	3030(Top 47%)	1404(Top 39%)	101(Top 35%)

103

Passing Analysis

Category:

Athletes Passed

984*

Passed By

125

Net Change

+859

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4861
5K → 10K	519	20	+499	#4861	#4362
10K → 15K	112*	90	+22	#4362	#4340
15K → 20K	287*	11	+276	#4340	#4064
20K → Finish	66*	4	+62	#4064	#4002
TOTALS	984*	125	+859