David Newton

Bib: 8754•M•Age: 30

Newport News, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

10:55/mi

33:55

↑ 26 ft↓ 31 ft

10K· 6.21 mi

11:00/mi

1:08:06

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

11:26/mi

1:43:38

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

12:08/mi

2:21:20

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

12:26/mi

2:29:40

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:16:06	33:55	10:55	33:55	10:55	-
10K	6.21 mi	08:50:17	1:08:06	10:58	34:11	11:00	+0:05
15K	9.32 mi	09:25:49	1:43:38	11:07	35:32	11:26	+0:26
20K	12.43 mi	10:03:31	2:21:20	11:22	37:42	12:08	+0:42
Finish	13.10 mi	10:11:51	2:29:40	11:26	8:20	12:26	+0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:55 /mi

Average Pace

11:26 /mi

Slowest Pace

12:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:43:38

69% of race

Time at Steady Pace

46:02

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:16:06	33:55	10:55	33:55	10:55	#4013
10K	6.21 mi	08:50:17	1:08:06	10:58	34:11	11:00	#3924
15K	9.32 mi	09:25:49	1:43:38	11:07	35:32	11:26	#3893
20K	12.43 mi	10:03:31	2:21:20	11:22	37:42	12:08	#3897
Finish	13.10 mi	10:11:51	2:29:40	11:26	8:20	12:26	#3946

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	4013	2094	366	3871(Top 60%)	2053(Top 73%)	363(Top 82%)
10K	6.21 mi	3.10 mi	3924+89	2080+14	369-3	3899(Top 61%)	2086(Top 74%)	368(Top 83%)
15K	9.32 mi	3.11 mi	3893+31	2077+3	366+3	3871(Top 60%)	2053(Top 73%)	363(Top 82%)
20K	12.43 mi	3.11 mi	3897-4	2057+20	360+6	3919(Top 61%)	1997(Top 71%)	346(Top 78%)
Finish	13.10 mi	0.67 mi	3946-49	2066-9	359+1	4790(Top 75%)	2264(Top 81%)	387(Top 87%)

390

Passing Analysis

Category:

Athletes Passed

439*

Passed By

372

Net Change

+67

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4013
5K → 10K	199	110	+89	#4013	#3924
10K → 15K	123*	92	+31	#3924	#3893
15K → 20K	103*	107	-4	#3893	#3897
20K → Finish	14*	63	-49	#3897	#3946
TOTALS	439*	372	+67