Angela Guiseppe

Bib: 8734•F•Age: 40

Reston, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 49%

Gender (Female)

#0 / 3596

Top 38%

Masters (Masters Women)

#0 / 1366

Top 30%

Division (F40-44)

#0 / 395

Top 41%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:40

Rank: #3056

Start → 5K

10:12/mi

31:40 split

5K· 3.11 mi

31:40

Rank: #3056

Start → 5K

10:12/mi

31:40 split

10K· 6.21 mi

1:03:34

Rank: #3026 (+30)

5K → 10K

10:16/mi

31:54 split

10K· 6.21 mi

1:03:34

Rank: #3026 (+30)

5K → 10K

10:16/mi

31:54 split

15K· 9.32 mi

1:36:23

Rank: #3020 (+6)

10K → 15K

10:34/mi

32:49 split

15K· 9.32 mi

1:36:23

Rank: #3020 (+6)

10K → 15K

10:34/mi

32:49 split

20K· 12.43 mi

2:12:11

Rank: #3104 (-84)

15K → 20K

11:31/mi

35:48 split

20K· 12.43 mi

2:12:11

Rank: #3104 (-84)

15K → 20K

11:31/mi

35:48 split

Finish· 13.10 mi

2:19:35

Rank: #3131 (-27)

20K → Finish

11:02/mi

7:24 split

Finish· 13.10 mi

2:19:35

Rank: #3131 (-27)

20K → Finish

11:02/mi

7:24 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:12:01	31:40	10:12	31:40	10:12	-
10K	6.21 mi	08:43:55	1:03:34	10:14	31:54	10:16	+0:04
15K	9.32 mi	09:16:44	1:36:23	10:20	32:49	10:34	+0:18
20K	12.43 mi	09:52:32	2:12:11	10:38	35:48	11:31	+0:57
Finish	13.10 mi	09:59:56	2:19:35	10:39	7:24	11:02	-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:12 /mi

Average Pace

10:39 /mi

Slowest Pace

11:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:43:47

74% of race

Time at Steady Pace

35:48

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:12:01	31:40	10:12	31:40	10:12	#3056
10K	6.21 mi	08:43:55	1:03:34	10:14	31:54	10:16	#3026
15K	9.32 mi	09:16:44	1:36:23	10:20	32:49	10:34	#3020
20K	12.43 mi	09:52:32	2:12:11	10:38	35:48	11:31	#3104
Finish	13.10 mi	09:59:56	2:19:35	10:39	7:24	11:02	#3131

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	3056	1335	164	3033(Top 47%)	1314(Top 37%)	153(Top 39%)
10K	6.21 mi	3.10 mi	3026+30	1307+28	162+2	3071(Top 48%)	1310(Top 36%)	156(Top 40%)
15K	9.32 mi	3.11 mi	3020+6	1287+20	157+5	3033(Top 47%)	1314(Top 37%)	153(Top 39%)
20K	12.43 mi	3.11 mi	3104-84	1354-67	158-1	3370(Top 53%)	1569(Top 44%)	176(Top 45%)
Finish	13.10 mi	0.67 mi	3131-27	1382-28	161-3	3665(Top 57%)	1796(Top 50%)	200(Top 51%)

203

Passing Analysis

Category:

Athletes Passed

328*

Passed By

403

Net Change

-75

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3056
5K → 10K	132	102	+30	#3056	#3026
10K → 15K	102*	96	+6	#3026	#3020
15K → 20K	78*	162	-84	#3020	#3104
20K → Finish	16*	43	-27	#3104	#3131
TOTALS	328*	403	-75