Caitlin Cavanaugh

Bib: 8730•F•Age: 36

Winchester, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F35-39)

#0 / 472

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:06

Rank: #4088

Start → 5K

10:59/mi

34:06 split

5K· 3.11 mi

34:06

Rank: #4088

Start → 5K

10:59/mi

34:06 split

10K· 6.21 mi

1:09:16

Rank: #4132 (-44)

5K → 10K

11:19/mi

35:10 split

10K· 6.21 mi

1:09:16

Rank: #4132 (-44)

5K → 10K

11:19/mi

35:10 split

15K· 9.32 mi

1:45:16

Rank: #4065 (+67)

10K → 15K

11:35/mi

36:00 split

15K· 9.32 mi

1:45:16

Rank: #4065 (+67)

10K → 15K

11:35/mi

36:00 split

20K· 12.43 mi

2:21:31

Rank: #3915 (+150)

15K → 20K

11:40/mi

36:15 split

20K· 12.43 mi

2:21:31

Rank: #3915 (+150)

15K → 20K

11:40/mi

36:15 split

Finish· 13.10 mi

2:28:39

Rank: #3863 (+52)

20K → Finish

10:38/mi

7:08 split

Finish· 13.10 mi

2:28:39

Rank: #3863 (+52)

20K → Finish

10:38/mi

7:08 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:16:18	34:06	10:59	34:06	10:59	-
10K	6.21 mi	08:51:28	1:09:16	11:09	35:10	11:19	+0:20
15K	9.32 mi	09:27:28	1:45:16	11:18	36:00	11:35	+0:16
20K	12.43 mi	10:03:43	2:21:31	11:23	36:15	11:40	+0:05
Finish	13.10 mi	10:10:51	2:28:39	11:21	7:08	10:38	-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:38 /mi

Average Pace

11:21 /mi

Slowest Pace

11:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

41:14

28% of race

Time at Steady Pace

1:47:25

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:16:18	34:06	10:59	34:06	10:59	#4088
10K	6.21 mi	08:51:28	1:09:16	11:09	35:10	11:19	#4132
15K	9.32 mi	09:27:28	1:45:16	11:18	36:00	11:35	#4065
20K	12.43 mi	10:03:43	2:21:31	11:23	36:15	11:40	#3915
Finish	13.10 mi	10:10:51	2:28:39	11:21	7:08	10:38	#3863

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	4088	1957	251	4013(Top 63%)	1901(Top 53%)	256(Top 55%)
10K	6.21 mi	3.10 mi	4132-44	1972-15	255-4	4208(Top 66%)	2011(Top 56%)	267(Top 57%)
15K	9.32 mi	3.11 mi	4065+67	1929+43	255	4013(Top 63%)	1901(Top 53%)	256(Top 55%)
20K	12.43 mi	3.11 mi	3915+150	1848+81	246+9	3523(Top 55%)	1677(Top 47%)	217(Top 47%)
Finish	13.10 mi	0.67 mi	3863+52	1824+24	242+4	3297(Top 51%)	1563(Top 43%)	199(Top 43%)

203

Passing Analysis

Category:

Athletes Passed

525*

Passed By

300

Net Change

+225

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4088
5K → 10K	134	178	-44	#4088	#4132
10K → 15K	137*	70	+67	#4132	#4065
15K → 20K	194*	44	+150	#4065	#3915
20K → Finish	60*	8	+52	#3915	#3863
TOTALS	525*	300	+225