Jeffrey Benton

Bib: 8676•M•Age: 49

Suffolk, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M45-49)

#0 / 206

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

37:19

Rank: #5022

Start → 5K

12:01/mi

37:19 split

5K· 3.11 mi

37:19

Rank: #5022

Start → 5K

12:01/mi

37:19 split

10K· 6.21 mi

1:12:26

Rank: #4607 (+415)

5K → 10K

11:18/mi

35:07 split

10K· 6.21 mi

1:12:26

Rank: #4607 (+415)

5K → 10K

11:18/mi

35:07 split

15K· 9.32 mi

1:50:55

Rank: #4620 (-13)

10K → 15K

12:23/mi

38:29 split

15K· 9.32 mi

1:50:55

Rank: #4620 (-13)

10K → 15K

12:23/mi

38:29 split

20K· 12.43 mi

2:24:29

Rank: #4148 (+472)

15K → 20K

10:48/mi

33:34 split

20K· 12.43 mi

2:24:29

Rank: #4148 (+472)

15K → 20K

10:48/mi

33:34 split

Finish· 13.10 mi

2:30:33

Rank: #4023 (+125)

20K → Finish

9:03/mi

6:04 split

Finish· 13.10 mi

2:30:33

Rank: #4023 (+125)

20K → Finish

9:03/mi

6:04 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:35	37:19	12:01	37:19	12:01	-
10K	6.21 mi	08:54:42	1:12:26	11:39	35:07	11:18	-0:43
15K	9.32 mi	09:33:11	1:50:55	11:54	38:29	12:23	+1:05
20K	12.43 mi	10:06:45	2:24:29	11:38	33:34	10:48	-1:35
Finish	13.10 mi	10:12:49	2:30:33	11:30	6:04	9:03	-1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:03 /mi

Average Pace

11:30 /mi

Slowest Pace

12:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:04

4% of race

Time at Steady Pace

1:08:41

46% of race

Time at Slower Pace

1:15:48

50% of race

Average Pace: 11:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:35	37:19	12:01	37:19	12:01	#5022
10K	6.21 mi	08:54:42	1:12:26	11:39	35:07	11:18	#4607
15K	9.32 mi	09:33:11	1:50:55	11:54	38:29	12:23	#4620
20K	12.43 mi	10:06:45	2:24:29	11:38	33:34	10:48	#4148
Finish	13.10 mi	10:12:49	2:30:33	11:30	6:04	9:03	#4023

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5022	2430	169	4608(Top 72%)	2291(Top 82%)	161(Top 79%)
10K	6.21 mi	3.10 mi	4607+415	2315+115	159+10	4199(Top 66%)	2191(Top 78%)	152(Top 75%)
15K	9.32 mi	3.11 mi	4620-13	2310+5	159	4608(Top 72%)	2291(Top 82%)	161(Top 79%)
20K	12.43 mi	3.11 mi	4148+472	2142+168	144+15	2760(Top 43%)	1556(Top 56%)	108(Top 53%)
Finish	13.10 mi	0.67 mi	4023+125	2097+45	143+1	1667(Top 26%)	1048(Top 37%)	61(Top 30%)

Passing Analysis

Category:

Athletes Passed

1138*

Passed By

139

Net Change

+999

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5022
5K → 10K	441*	26	+415	#5022	#4607
10K → 15K	99*	112	-13	#4607	#4620
15K → 20K	473*	1	+472	#4620	#4148
20K → Finish	125*	0	+125	#4148	#4023
TOTALS	1138*	139	+999