Chantal Fleming

Bib: 8657•F•Age: 39

Richmond, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F35-39)

#0 / 472

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

12:26/mi

38:39

↑ 26 ft↓ 31 ft

10K· 6.21 mi

11:13/mi

1:13:30

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

12:57/mi

1:53:45

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

15:06/mi

2:40:40

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

12:12/mi

2:48:51

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:08	38:39	12:26	38:39	12:26	-
10K	6.21 mi	08:53:59	1:13:30	11:50	34:51	11:13	-1:13
15K	9.32 mi	09:34:14	1:53:45	12:12	40:15	12:57	+1:44
20K	12.43 mi	10:21:09	2:40:40	12:56	46:55	15:06	+2:09
Finish	13.10 mi	10:29:20	2:48:51	12:53	8:11	12:12	-2:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:13 /mi

Average Pace

12:53 /mi

Slowest Pace

15:06 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:51

21% of race

Time at Steady Pace

1:27:05

52% of race

Time at Slower Pace

46:55

28% of race

Average Pace: 12:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:08	38:39	12:26	38:39	12:26	#5306
10K	6.21 mi	08:53:59	1:13:30	11:50	34:51	11:13	#4769
15K	9.32 mi	09:34:14	1:53:45	12:12	40:15	12:57	#4852
20K	12.43 mi	10:21:09	2:40:40	12:56	46:55	15:06	#5065
Finish	13.10 mi	10:29:20	2:48:51	12:53	8:11	12:12	#5037

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	5306	2796	358	4936(Top 77%)	2544(Top 71%)	326(Top 70%)
10K	6.21 mi	3.10 mi	4769+537	2408+388	306+52	4128(Top 64%)	1959(Top 54%)	260(Top 56%)
15K	9.32 mi	3.11 mi	4852-83	2469-61	317-11	4936(Top 77%)	2544(Top 71%)	326(Top 70%)
20K	12.43 mi	3.11 mi	5065-213	2626-157	330-13	5541(Top 86%)	2998(Top 83%)	391(Top 84%)
Finish	13.10 mi	0.67 mi	5037+28	2619+7	329+1	4646(Top 73%)	2419(Top 67%)	302(Top 65%)

307

Passing Analysis

Category:

Athletes Passed

664*

Passed By

395

Net Change

+269

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5306
5K → 10K	548*	11	+537	#5306	#4769
10K → 15K	65*	148	-83	#4769	#4852
15K → 20K	17*	230	-213	#4852	#5065
20K → Finish	34*	6	+28	#5065	#5037
TOTALS	664*	395	+269