Jenna Grunzke

Bib: 8561FAge: 24

Clifton, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F20-24)
#0 / 443
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:17/mi
35:02
2631
10K· 6.21 mi
11:49/mi
1:11:44
38170.1%
15K· 9.32 mi
12:56/mi
1:51:54
26440.1%
20K· 12.43 mi
13:57/mi
2:35:14
3522
Finish· 13.10 mi
11:44/mi
2:43:06
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:1835:0211:1735:02
11:17
-
10K
6.21 mi08:54:001:11:4411:3336:42
11:49
+0:32
15K
9.32 mi09:34:101:51:5412:0040:10
12:56
+1:07
20K
12.43 mi10:17:302:35:1412:2943:20
13:57
+1:01
Finish
13.10 mi10:25:222:43:0612:277:52
11:44
-2:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:17 /mi

Average Pace

12:27 /mi

Slowest Pace

13:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

35:02

21% of race

Time at Steady Pace

44:34

27% of race

Time at Slower Pace

1:23:30

51% of race

Average Pace: 12:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:1835:0211:1735:02
11:17
#4408
10K
6.21 mi08:54:001:11:4411:3336:42
11:49
#4529
15K
9.32 mi09:34:101:51:5412:0040:10
12:56
#4709
20K
12.43 mi10:17:302:35:1412:2943:20
13:57
#4804
Finish
13.10 mi10:25:222:43:0612:277:52
11:44
#4765
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi440821613114914(Top 77%)2531(Top 70%)355(Top 81%)
10K6.21 mi3.10 mi4529-1212233-72316-54652(Top 73%)2324(Top 65%)329(Top 75%)
15K9.32 mi3.11 mi4709-1802366-133340-244914(Top 77%)2531(Top 70%)355(Top 81%)
20K12.43 mi3.11 mi4804-952458-92344-45033(Top 79%)2655(Top 74%)358(Top 82%)
Finish13.10 mi0.67 mi4765+392439+19341+34279(Top 67%)2208(Top 61%)318(Top 73%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×1story
+26ft-31ft

Overall

4914

Females

2531

F20-24

359

5K→10K

3.1 - 6.2 mi

Top 73%
×2story building
+38ft-17ft

Overall

4652

Females

2324

F20-24

333

10K→15K

6.2 - 9.3 mi

Top 77%
×2story building
+26ft-44ft

Overall

4914

Females

2531

F20-24

359

15K→20K

9.3 - 12.4 mi

Top 79%
×1story
+35ft-22ft

Overall

5033

Females

2655

F20-24

361

20K→Finish

12.4 - 13.1 mi

Top 67%
×1human
+7ft-13ft

Overall

4279

Females

2208

F20-24

320

Passing Analysis

Category:
Athletes Passed
235*
Passed By
592
Net Change
-357
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4408
5K10K89210-121#4408#4529
10K15K44*224-180#4529#4709
15K20K58*153-95#4709#4804
20KFinish44*5+39#4804#4765
TOTALS235*592-357

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management