Russ Pesut

Bib: 8554•M•Age: 55

Virginia Bch, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 25%

Gender (Male)

#0 / 2803

Top 37%

Masters (Masters Men)

#0 / 1174

Top 28%

Division (M55-59)

#0 / 190

Top 23%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:31

Rank: #1425

Start → 5K

27:31 | 8:51/mi

5K· 3.11 mi

27:31

Rank: #1425

Start → 5K

27:31 | 8:51/mi

10K· 6.21 mi

55:50

Rank: #1542 (-117)

5K → 10K

28:19 | 9:07/mi

10K· 6.21 mi

55:50

Rank: #1542 (-117)

5K → 10K

28:19 | 9:07/mi

15K· 9.32 mi

1:23:47

Rank: #1474 (+68)

10K → 15K

27:57 | 9:00/mi

15K· 9.32 mi

1:23:47

Rank: #1474 (+68)

10K → 15K

27:57 | 9:00/mi

20K· 12.43 mi

1:53:42

Rank: #1544 (-70)

15K → 20K

29:55 | 9:38/mi

20K· 12.43 mi

1:53:42

Rank: #1544 (-70)

15K → 20K

29:55 | 9:38/mi

Finish· 13.10 mi

2:00:33

Rank: #1607 (-63)

20K → Finish

6:51 | 10:13/mi

Finish· 13.10 mi

2:00:33

Rank: #1607 (-63)

20K → Finish

6:51 | 10:13/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:14:58	27:31	8:51	27:31	8:51	-
10K	6.21 mi	08:43:17	55:50	8:59	28:19	9:07	+0:16
15K	9.32 mi	09:11:14	1:23:47	8:59	27:57	9:00	-0:07
20K	12.43 mi	09:41:09	1:53:42	9:09	29:55	9:38	+0:38
Finish	13.10 mi	09:48:00	2:00:33	9:12	6:51	10:13	+0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

9:12 /mi

Slowest Pace

10:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:42

94% of race

Time at Steady Pace

6:51

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:14:58	27:31	8:51	27:31	8:51	#1425
10K	6.21 mi	08:43:17	55:50	8:59	28:19	9:07	#1542
15K	9.32 mi	09:11:14	1:23:47	8:59	27:57	9:00	#1474
20K	12.43 mi	09:41:09	1:53:42	9:09	29:55	9:38	#1544
Finish	13.10 mi	09:48:00	2:00:33	9:12	6:51	10:13	#1607

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	1425	943	43	1400(Top 22%)	930(Top 33%)	40(Top 21%)
10K	6.21 mi	3.10 mi	1542-117	1013-70	44-1	1706(Top 27%)	1103(Top 39%)	51(Top 27%)
15K	9.32 mi	3.11 mi	1474+68	967+46	40+4	1400(Top 22%)	930(Top 33%)	40(Top 21%)
20K	12.43 mi	3.11 mi	1544-70	1003-36	41-1	1734(Top 27%)	1095(Top 39%)	46(Top 24%)
Finish	13.10 mi	0.67 mi	1607-63	1037-34	44-3	2816(Top 44%)	1537(Top 55%)	70(Top 37%)

M55-59

Passing Analysis

Category:

Athletes Passed

197*

Passed By

379

Net Change

-182

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1425
5K → 10K	44	161	-117	#1425	#1542
10K → 15K	96*	28	+68	#1542	#1474
15K → 20K	52*	122	-70	#1474	#1544
20K → Finish	5*	68	-63	#1544	#1607
TOTALS	197*	379	-182