Jacquelyn Isom

Bib: 8538•F•Age: 32

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

40:08

Rank: #5526

Start → 5K

12:55/mi

40:08 split

5K· 3.11 mi

40:08

Rank: #5526

Start → 5K

12:55/mi

40:08 split

10K· 6.21 mi

1:16:45

Rank: #5118 (+408)

5K → 10K

11:47/mi

36:37 split

10K· 6.21 mi

1:16:45

Rank: #5118 (+408)

5K → 10K

11:47/mi

36:37 split

15K· 9.32 mi

1:53:24

Rank: #4830 (+288)

10K → 15K

11:48/mi

36:39 split

15K· 9.32 mi

1:53:24

Rank: #4830 (+288)

10K → 15K

11:48/mi

36:39 split

20K· 12.43 mi

2:32:56

Rank: #4659 (+171)

15K → 20K

12:43/mi

39:32 split

20K· 12.43 mi

2:32:56

Rank: #4659 (+171)

15K → 20K

12:43/mi

39:32 split

Finish· 13.10 mi

2:39:39

Rank: #4577 (+82)

20K → Finish

10:01/mi

6:43 split

Finish· 13.10 mi

2:39:39

Rank: #4577 (+82)

20K → Finish

10:01/mi

6:43 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:28:13	40:08	12:55	40:08	12:55	-
10K	6.21 mi	09:04:50	1:16:45	12:21	36:37	11:47	-1:08
15K	9.32 mi	09:41:29	1:53:24	12:10	36:39	11:48	+0:01
20K	12.43 mi	10:21:01	2:32:56	12:18	39:32	12:43	+0:55
Finish	13.10 mi	10:27:44	2:39:39	12:11	6:43	10:01	-2:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

12:11 /mi

Slowest Pace

12:55 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:43

4% of race

Time at Steady Pace

1:13:16

46% of race

Time at Slower Pace

1:19:40

50% of race

Average Pace: 12:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:28:13	40:08	12:55	40:08	12:55	#5526
10K	6.21 mi	09:04:50	1:16:45	12:21	36:37	11:47	#5118
15K	9.32 mi	09:41:29	1:53:24	12:10	36:39	11:48	#4830
20K	12.43 mi	10:21:01	2:32:56	12:18	39:32	12:43	#4659
Finish	13.10 mi	10:27:44	2:39:39	12:11	6:43	10:01	#4577

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	5526	2952	466	4170(Top 65%)	2005(Top 56%)	331(Top 61%)
10K	6.21 mi	3.10 mi	5118+408	2653+299	427+39	4624(Top 72%)	2304(Top 64%)	373(Top 69%)
15K	9.32 mi	3.11 mi	4830+288	2450+203	391+36	4170(Top 65%)	2005(Top 56%)	331(Top 61%)
20K	12.43 mi	3.11 mi	4659+171	2352+98	377+14	4326(Top 68%)	2194(Top 61%)	353(Top 65%)
Finish	13.10 mi	0.67 mi	4577+82	2306+46	371+6	2643(Top 41%)	1173(Top 33%)	185(Top 34%)

187

Passing Analysis

Category:

Athletes Passed

1010*

Passed By

Net Change

+949

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5526
5K → 10K	430*	22	+408	#5526	#5118
10K → 15K	293*	5	+288	#5118	#4830
15K → 20K	205*	34	+171	#4830	#4659
20K → Finish	82*	0	+82	#4659	#4577
TOTALS	1010*	61	+949