Ian Noga
Bib: 8493•M•Age: 37
Virginia Bch, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:08 | 26:50 | 8:38 | 26:50 | 8:38 | - |
10K | 6.21 mi | 08:27:01 | 54:43 | 8:48 | 27:53 | 8:58 | +0:20 |
15K | 9.32 mi | 08:55:27 | 1:23:09 | 8:55 | 28:26 | 9:09 | +0:11 |
20K | 12.43 mi | 09:24:13 | 1:51:55 | 9:00 | 28:46 | 9:16 | +0:07 |
Finish | 13.10 mi | 09:30:02 | 1:57:44 | 8:59 | 5:49 | 8:41 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:38 /mi
Average Pace
8:59 /mi
Slowest Pace
9:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:00:32
51% of race
Time at Steady Pace
57:12
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:08 | 26:50 | 8:38 | 26:50 | 8:38 | #1180 | |
10K | 6.21 mi | 08:27:01 | 54:43 | 8:48 | 27:53 | 8:58 | #1342 | |
15K | 9.32 mi | 08:55:27 | 1:23:09 | 8:55 | 28:26 | 9:09 | #1399 | |
20K | 12.43 mi | 09:24:13 | 1:51:55 | 9:00 | 28:46 | 9:16 | #1394 | |
Finish | 13.10 mi | 09:30:02 | 1:57:44 | 8:59 | 5:49 | 8:41 | #1378 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1180 | 807 | 112 | 1574(Top 25%) | 1034(Top 37%) | 137(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 1342-162 | 894-87 | 119-7 | 1533(Top 24%) | 1005(Top 36%) | 128(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 1399-57 | 922-28 | 122-3 | 1574(Top 25%) | 1034(Top 37%) | 137(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 1394+5 | 920+2 | 120+2 | 1440(Top 22%) | 940(Top 34%) | 124(Top 35%) |
| Finish | 13.10 mi | 0.67 mi | 1378+16 | 908+12 | 121-1 | 1292(Top 20%) | 860(Top 31%) | 110(Top 31%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1574
Males
1034
M35-39
139
5K→10K
3.1 - 6.2 mi
Overall
1533
Males
1005
M35-39
130
10K→15K
6.2 - 9.3 mi
Overall
1574
Males
1034
M35-39
139
15K→20K
9.3 - 12.4 mi
Overall
1440
Males
940
M35-39
126
20K→Finish
12.4 - 13.1 mi
Overall
1292
Males
860
M35-39
111
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1180 |
| 5K → 10K | 20 | 182 | -162 | #1180 | #1342 |
| 10K → 15K | 37* | 94 | -57 | #1342 | #1399 |
| 15K → 20K | 61* | 56 | +5 | #1399 | #1394 |
| 20K → Finish | 27* | 11 | +16 | #1394 | #1378 |
| TOTALS | 145* | 343 | -198 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
