Westin Messer

Bib: 8484•M•Age: 30

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 44%

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:46

Rank: #3099

Start → 5K

31:46 | 10:13/mi

5K· 3.11 mi

31:46

Rank: #3099

Start → 5K

31:46 | 10:13/mi

10K· 6.21 mi

1:03:31

Rank: #3008 (+91)

5K → 10K

31:45 | 10:13/mi

10K· 6.21 mi

1:03:31

Rank: #3008 (+91)

5K → 10K

31:45 | 10:13/mi

15K· 9.32 mi

1:35:25

Rank: #2892 (+116)

10K → 15K

31:54 | 10:16/mi

15K· 9.32 mi

1:35:25

Rank: #2892 (+116)

10K → 15K

31:54 | 10:16/mi

20K· 12.43 mi

2:08:48

Rank: #2800 (+92)

15K → 20K

33:23 | 10:45/mi

20K· 12.43 mi

2:08:48

Rank: #2800 (+92)

15K → 20K

33:23 | 10:45/mi

Finish· 13.10 mi

2:15:56

Rank: #2818 (-18)

20K → Finish

7:08 | 10:38/mi

Finish· 13.10 mi

2:15:56

Rank: #2818 (-18)

20K → Finish

7:08 | 10:38/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:10:09	31:46	10:13	31:46	10:13	-
10K	6.21 mi	08:41:54	1:03:31	10:13	31:45	10:13	0:00
15K	9.32 mi	09:13:48	1:35:25	10:14	31:54	10:16	+0:03
20K	12.43 mi	09:47:11	2:08:48	10:22	33:23	10:45	+0:29
Finish	13.10 mi	09:54:19	2:15:56	10:23	7:08	10:38	-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:13 /mi

Average Pace

10:23 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:33

75% of race

Time at Steady Pace

33:23

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:10:09	31:46	10:13	31:46	10:13	#3099
10K	6.21 mi	08:41:54	1:03:31	10:13	31:45	10:13	#3008
15K	9.32 mi	09:13:48	1:35:25	10:14	31:54	10:16	#2892
20K	12.43 mi	09:47:11	2:08:48	10:22	33:23	10:45	#2800
Finish	13.10 mi	09:54:19	2:15:56	10:23	7:08	10:38	#2818

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	3099	1735	308	2696(Top 42%)	1573(Top 56%)	278(Top 63%)
10K	6.21 mi	3.10 mi	3008+91	1708+27	298+10	3007(Top 47%)	1735(Top 62%)	302(Top 68%)
15K	9.32 mi	3.11 mi	2892+116	1669+39	291+7	2696(Top 42%)	1573(Top 56%)	278(Top 63%)
20K	12.43 mi	3.11 mi	2800+92	1613+56	282+9	2699(Top 42%)	1532(Top 55%)	270(Top 61%)
Finish	13.10 mi	0.67 mi	2818-18	1614-1	280+2	3280(Top 51%)	1726(Top 62%)	295(Top 66%)

297

Passing Analysis

Category:

Athletes Passed

502*

Passed By

221

Net Change

+281

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3099
5K → 10K	167	76	+91	#3099	#3008
10K → 15K	152*	36	+116	#3008	#2892
15K → 20K	165*	73	+92	#2892	#2800
20K → Finish	18*	36	-18	#2800	#2818
TOTALS	502*	221	+281