Leah Strickland
Bib: 8480•F•Age: 48
Virginia Beach, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:20 | 24:20 | 7:50 | 24:20 | 7:50 | - |
10K | 6.21 mi | 08:22:28 | 50:28 | 8:07 | 26:08 | 8:25 | +0:35 |
15K | 9.32 mi | 08:51:19 | 1:19:19 | 8:31 | 28:51 | 9:17 | +0:52 |
20K | 12.43 mi | 09:21:48 | 1:49:48 | 8:50 | 30:29 | 9:49 | +0:32 |
Finish | 13.10 mi | 09:27:06 | 1:55:06 | 8:47 | 5:18 | 7:54 | -1:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:50 /mi
Average Pace
8:47 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:38
26% of race
Time at Steady Pace
26:08
23% of race
Time at Slower Pace
59:20
52% of race
Average Pace: 8:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:20 | 24:20 | 7:50 | 24:20 | 7:50 | #508 | |
10K | 6.21 mi | 08:22:28 | 50:28 | 8:07 | 26:08 | 8:25 | #734 | |
15K | 9.32 mi | 08:51:19 | 1:19:19 | 8:31 | 28:51 | 9:17 | #1007 | |
20K | 12.43 mi | 09:21:48 | 1:49:48 | 8:50 | 30:29 | 9:49 | #1214 | |
Finish | 13.10 mi | 09:27:06 | 1:55:06 | 8:47 | 5:18 | 7:54 | #1169 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 508 | 138 | 9 | 1717(Top 27%) | 609(Top 17%) | 49(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 734-226 | 212-74 | 15-6 | 961(Top 15%) | 285(Top 8%) | 26(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 1007-273 | 306-94 | 28-13 | 1717(Top 27%) | 609(Top 17%) | 49(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 1214-207 | 393-87 | 35-7 | 1884(Top 29%) | 723(Top 20%) | 59(Top 20%) |
| Finish | 13.10 mi | 0.67 mi | 1169+45 | 376+17 | 33+2 | 631(Top 10%) | 171(Top 5%) | 10(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1717
Females
609
F45-49
51
5K→10K
3.1 - 6.2 mi
Overall
961
Females
285
F45-49
28
10K→15K
6.2 - 9.3 mi
Overall
1717
Females
609
F45-49
51
15K→20K
9.3 - 12.4 mi
Overall
1884
Females
723
F45-49
61
20K→Finish
12.4 - 13.1 mi
Overall
631
Females
171
F45-49
11
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #508 |
| 5K → 10K | 4 | 230 | -226 | #508 | #734 |
| 10K → 15K | 6* | 279 | -273 | #734 | #1007 |
| 15K → 20K | 12* | 219 | -207 | #1007 | #1214 |
| 20K → Finish | 45* | 0 | +45 | #1214 | #1169 |
| TOTALS | 67* | 728 | -661 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
