Abby Thompson

Bib: 8475•F•Age: 28

virginia beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F25-29)

#0 / 658

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:00

Rank: #4046

Start → 5K

10:57/mi

34:00 split

5K· 3.11 mi

34:00

Rank: #4046

Start → 5K

10:57/mi

34:00 split

10K· 6.21 mi

1:09:44

Rank: #4212 (-166)

5K → 10K

11:30/mi

35:44 split

10K· 6.21 mi

1:09:44

Rank: #4212 (-166)

5K → 10K

11:30/mi

35:44 split

15K· 9.32 mi

1:46:06

Rank: #4147 (+65)

10K → 15K

11:42/mi

36:22 split

15K· 9.32 mi

1:46:06

Rank: #4147 (+65)

10K → 15K

11:42/mi

36:22 split

20K· 12.43 mi

2:21:37

Rank: #3926 (+221)

15K → 20K

11:26/mi

35:31 split

20K· 12.43 mi

2:21:37

Rank: #3926 (+221)

15K → 20K

11:26/mi

35:31 split

Finish· 13.10 mi

2:28:39

Rank: #3862 (+64)

20K → Finish

10:29/mi

7:02 split

Finish· 13.10 mi

2:28:39

Rank: #3862 (+64)

20K → Finish

10:29/mi

7:02 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:21:27	34:00	10:57	34:00	10:57	-
10K	6.21 mi	08:57:11	1:09:44	11:13	35:44	11:30	+0:33
15K	9.32 mi	09:33:33	1:46:06	11:23	36:22	11:42	+0:12
20K	12.43 mi	10:09:04	2:21:37	11:24	35:31	11:26	-0:16
Finish	13.10 mi	10:16:06	2:28:39	11:21	7:02	10:29	-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:29 /mi

Average Pace

11:21 /mi

Slowest Pace

11:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:17

76% of race

Time at Steady Pace

36:22

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:21:27	34:00	10:57	34:00	10:57	#4046
10K	6.21 mi	08:57:11	1:09:44	11:13	35:44	11:30	#4212
15K	9.32 mi	09:33:33	1:46:06	11:23	36:22	11:42	#4147
20K	12.43 mi	10:09:04	2:21:37	11:24	35:31	11:26	#3926
Finish	13.10 mi	10:16:06	2:28:39	11:21	7:02	10:29	#3862

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	4046	1934	391	4101(Top 64%)	1954(Top 54%)	395(Top 61%)
10K	6.21 mi	3.10 mi	4212-166	2016-82	412-21	4361(Top 68%)	2114(Top 59%)	433(Top 67%)
15K	9.32 mi	3.11 mi	4147+65	1978+38	403+9	4101(Top 64%)	1954(Top 54%)	395(Top 61%)
20K	12.43 mi	3.11 mi	3926+221	1858+120	379+24	3320(Top 52%)	1541(Top 43%)	311(Top 48%)
Finish	13.10 mi	0.67 mi	3862+64	1823+35	375+4	3143(Top 49%)	1467(Top 41%)	313(Top 48%)

317

Passing Analysis

Category:

Athletes Passed

545*

Passed By

361

Net Change

+184

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4046
5K → 10K	92	258	-166	#4046	#4212
10K → 15K	143*	78	+65	#4212	#4147
15K → 20K	240*	19	+221	#4147	#3926
20K → Finish	70*	6	+64	#3926	#3862
TOTALS	545*	361	+184