Sarah Ziegler

Bib: 8468•F•Age: 29

Glen Allen, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 50%

Gender (Female)

#0 / 3596

Top 39%

Division (F25-29)

#0 / 658

Top 44%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:48

Rank: #2712

Start → 5K

30:48 | 9:55/mi

5K· 3.11 mi

30:48

Rank: #2712

Start → 5K

30:48 | 9:55/mi

10K· 6.21 mi

1:02:17

Rank: #2799 (-87)

5K → 10K

31:29 | 10:08/mi

10K· 6.21 mi

1:02:17

Rank: #2799 (-87)

5K → 10K

31:29 | 10:08/mi

15K· 9.32 mi

1:36:20

Rank: #3014 (-215)

10K → 15K

34:03 | 10:58/mi

15K· 9.32 mi

1:36:20

Rank: #3014 (-215)

10K → 15K

34:03 | 10:58/mi

20K· 12.43 mi

2:12:58

Rank: #3188 (-174)

15K → 20K

36:38 | 11:47/mi

20K· 12.43 mi

2:12:58

Rank: #3188 (-174)

15K → 20K

36:38 | 11:47/mi

Finish· 13.10 mi

2:20:17

Rank: #3197 (-9)

20K → Finish

7:19 | 10:55/mi

Finish· 13.10 mi

2:20:17

Rank: #3197 (-9)

20K → Finish

7:19 | 10:55/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:12:49	30:48	9:55	30:48	9:55	-
10K	6.21 mi	08:44:18	1:02:17	10:01	31:29	10:08	+0:13
15K	9.32 mi	09:18:21	1:36:20	10:20	34:03	10:58	+0:50
20K	12.43 mi	09:54:59	2:12:58	10:42	36:38	11:47	+0:49
Finish	13.10 mi	10:02:18	2:20:17	10:43	7:19	10:55	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:55 /mi

Average Pace

10:43 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:02:17

44% of race

Time at Steady Pace

41:22

29% of race

Time at Slower Pace

36:38

26% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:12:49	30:48	9:55	30:48	9:55	#2712
10K	6.21 mi	08:44:18	1:02:17	10:01	31:29	10:08	#2799
15K	9.32 mi	09:18:21	1:36:20	10:20	34:03	10:58	#3014
20K	12.43 mi	09:54:59	2:12:58	10:42	36:38	11:47	#3188
Finish	13.10 mi	10:02:18	2:20:17	10:43	7:19	10:55	#3197

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	2712	1129	220	3437(Top 54%)	1547(Top 43%)	317(Top 49%)
10K	6.21 mi	3.10 mi	2799-87	1180-51	246-26	2922(Top 46%)	1227(Top 34%)	261(Top 40%)
15K	9.32 mi	3.11 mi	3014-215	1284-104	264-18	3437(Top 54%)	1547(Top 43%)	317(Top 49%)
20K	12.43 mi	3.11 mi	3188-174	1407-123	287-23	3629(Top 57%)	1743(Top 48%)	351(Top 54%)
Finish	13.10 mi	0.67 mi	3197-9	1424-17	291-4	3541(Top 55%)	1703(Top 47%)	359(Top 55%)

363

Passing Analysis

Category:

Athletes Passed

196*

Passed By

681

Net Change

-485

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2712
5K → 10K	88	175	-87	#2712	#2799
10K → 15K	33*	248	-215	#2799	#3014
15K → 20K	54*	228	-174	#3014	#3188
20K → Finish	21*	30	-9	#3188	#3197
TOTALS	196*	681	-485