Marcella Bisesi

Bib: 8451•F•Age: 34

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

37:01

Rank: #4962

Start → 5K

37:01 | 11:55/mi

5K· 3.11 mi

37:01

Rank: #4962

Start → 5K

37:01 | 11:55/mi

10K· 6.21 mi

1:15:32

Rank: #4987 (-25)

5K → 10K

38:31 | 12:24/mi

10K· 6.21 mi

1:15:32

Rank: #4987 (-25)

5K → 10K

38:31 | 12:24/mi

15K· 9.32 mi

1:54:08

Rank: #4881 (+106)

10K → 15K

38:36 | 12:25/mi

15K· 9.32 mi

1:54:08

Rank: #4881 (+106)

10K → 15K

38:36 | 12:25/mi

20K· 12.43 mi

2:33:34

Rank: #4710 (+171)

15K → 20K

39:26 | 12:42/mi

20K· 12.43 mi

2:33:34

Rank: #4710 (+171)

15K → 20K

39:26 | 12:42/mi

Finish· 13.10 mi

2:41:48

Rank: #4691 (+19)

20K → Finish

8:14 | 12:17/mi

Finish· 13.10 mi

2:41:48

Rank: #4691 (+19)

20K → Finish

8:14 | 12:17/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:24	37:01	11:55	37:01	11:55	-
10K	6.21 mi	08:57:55	1:15:32	12:09	38:31	12:24	+0:29
15K	9.32 mi	09:36:31	1:54:08	12:15	38:36	12:25	+0:01
20K	12.43 mi	10:15:57	2:33:34	12:21	39:26	12:42	+0:17
Finish	13.10 mi	10:24:11	2:41:48	12:21	8:14	12:17	-0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:55 /mi

Average Pace

12:21 /mi

Slowest Pace

12:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:22

76% of race

Time at Steady Pace

39:26

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:24	37:01	11:55	37:01	11:55	#4962
10K	6.21 mi	08:57:55	1:15:32	12:09	38:31	12:24	#4987
15K	9.32 mi	09:36:31	1:54:08	12:15	38:36	12:25	#4881
20K	12.43 mi	10:15:57	2:33:34	12:21	39:26	12:42	#4710
Finish	13.10 mi	10:24:11	2:41:48	12:21	8:14	12:17	#4691

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	4962	2546	406	4630(Top 72%)	2332(Top 65%)	376(Top 70%)
10K	6.21 mi	3.10 mi	4987-25	2556-10	412-6	4999(Top 78%)	2571(Top 71%)	410(Top 76%)
15K	9.32 mi	3.11 mi	4881+106	2488+68	399+13	4630(Top 72%)	2332(Top 65%)	376(Top 70%)
20K	12.43 mi	3.11 mi	4710+171	2391+97	383+16	4305(Top 67%)	2175(Top 60%)	351(Top 65%)
Finish	13.10 mi	0.67 mi	4691+19	2387+4	383	4696(Top 73%)	2456(Top 68%)	399(Top 74%)

404

Passing Analysis

Category:

Athletes Passed

492*

Passed By

221

Net Change

+271

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4962
5K → 10K	115*	140	-25	#4962	#4987
10K → 15K	144*	38	+106	#4987	#4881
15K → 20K	202*	31	+171	#4881	#4710
20K → Finish	31*	12	+19	#4710	#4691
TOTALS	492*	221	+271