Rickie Regan

Bib: 8450•M•Age: 53

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M50-54)

#0 / 219

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:26

Rank: #4204

Start → 5K

11:05/mi

34:26 split

5K· 3.11 mi

34:26

Rank: #4204

Start → 5K

11:05/mi

34:26 split

10K· 6.21 mi

1:09:12

Rank: #4119 (+85)

5K → 10K

11:11/mi

34:46 split

10K· 6.21 mi

1:09:12

Rank: #4119 (+85)

5K → 10K

11:11/mi

34:46 split

15K· 9.32 mi

1:44:55

Rank: #4025 (+94)

10K → 15K

11:30/mi

35:43 split

15K· 9.32 mi

1:44:55

Rank: #4025 (+94)

10K → 15K

11:30/mi

35:43 split

20K· 12.43 mi

2:21:23

Rank: #3899 (+126)

15K → 20K

11:44/mi

36:28 split

20K· 12.43 mi

2:21:23

Rank: #3899 (+126)

15K → 20K

11:44/mi

36:28 split

Finish· 13.10 mi

2:29:13

Rank: #3914 (-15)

20K → Finish

11:41/mi

7:50 split

Finish· 13.10 mi

2:29:13

Rank: #3914 (-15)

20K → Finish

11:41/mi

7:50 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:16:50	34:26	11:05	34:26	11:05	-
10K	6.21 mi	08:51:36	1:09:12	11:08	34:46	11:11	+0:06
15K	9.32 mi	09:27:19	1:44:55	11:15	35:43	11:30	+0:19
20K	12.43 mi	10:03:47	2:21:23	11:23	36:28	11:44	+0:14
Finish	13.10 mi	10:11:37	2:29:13	11:24	7:50	11:41	-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:05 /mi

Average Pace

11:24 /mi

Slowest Pace

11:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:55

70% of race

Time at Steady Pace

44:18

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:16:50	34:26	11:05	34:26	11:05	#4204
10K	6.21 mi	08:51:36	1:09:12	11:08	34:46	11:11	#4119
15K	9.32 mi	09:27:19	1:44:55	11:15	35:43	11:30	#4025
20K	12.43 mi	10:03:47	2:21:23	11:23	36:28	11:44	#3899
Finish	13.10 mi	10:11:37	2:29:13	11:24	7:50	11:41	#3914

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	4204	2169	166	3931(Top 61%)	2075(Top 74%)	145(Top 67%)
10K	6.21 mi	3.10 mi	4119+85	2153+16	158+8	4102(Top 64%)	2156(Top 77%)	157(Top 73%)
15K	9.32 mi	3.11 mi	4025+94	2117+36	152+6	3931(Top 61%)	2075(Top 74%)	145(Top 67%)
20K	12.43 mi	3.11 mi	3899+126	2058+59	145+7	3589(Top 56%)	1871(Top 67%)	125(Top 58%)
Finish	13.10 mi	0.67 mi	3914-15	2058	146-1	4227(Top 66%)	2052(Top 73%)	139(Top 64%)

139

Passing Analysis

Category:

Athletes Passed

538*

Passed By

248

Net Change

+290

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4204
5K → 10K	190	105	+85	#4204	#4119
10K → 15K	154*	60	+94	#4119	#4025
15K → 20K	176*	50	+126	#4025	#3899
20K → Finish	18*	33	-15	#3899	#3914
TOTALS	538*	248	+290