Sarah Meadows

Bib: 8440•F•Age: 34

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

13:17/mi

41:17

↑ 26 ft↓ 31 ft

10K· 6.21 mi

14:09/mi

1:25:16

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

14:14/mi

2:09:28

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

15:25/mi

2:57:22

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

13:09/mi

3:06:11

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:25:30	41:17	13:17	41:17	13:17	-
10K	6.21 mi	09:09:29	1:25:16	13:43	43:59	14:09	+0:52
15K	9.32 mi	09:53:41	2:09:28	13:53	44:12	14:14	+0:05
20K	12.43 mi	10:41:35	2:57:22	14:16	47:54	15:25	+1:11
Finish	13.10 mi	10:50:24	3:06:11	14:13	8:49	13:09	-2:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:09 /mi

Average Pace

14:13 /mi

Slowest Pace

15:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:17

74% of race

Time at Steady Pace

47:54

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:25:30	41:17	13:17	41:17	13:17	#5660
10K	6.21 mi	09:09:29	1:25:16	13:43	43:59	14:09	#5739
15K	9.32 mi	09:53:41	2:09:28	13:53	44:12	14:14	#5679
20K	12.43 mi	10:41:35	2:57:22	14:16	47:54	15:25	#5685
Finish	13.10 mi	10:50:24	3:06:11	14:13	8:49	13:09	#5654

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	5660	3046	479	5524(Top 86%)	2947(Top 82%)	467(Top 86%)
10K	6.21 mi	3.10 mi	5739-79	3098-52	490-11	5739(Top 90%)	3097(Top 86%)	493(Top 91%)
15K	9.32 mi	3.11 mi	5679+60	3056+42	488+2	5524(Top 86%)	2947(Top 82%)	467(Top 86%)
20K	12.43 mi	3.11 mi	5685-6	3066-10	491-3	5668(Top 88%)	3089(Top 86%)	479(Top 89%)
Finish	13.10 mi	0.67 mi	5654+31	3050+16	490+1	5203(Top 81%)	2782(Top 77%)	443(Top 82%)

448

Passing Analysis

Category:

Athletes Passed

219*

Passed By

213

Net Change

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5660
5K → 10K	56*	135	-79	#5660	#5739
10K → 15K	84*	24	+60	#5739	#5679
15K → 20K	44*	50	-6	#5679	#5685
20K → Finish	35*	4	+31	#5685	#5654
TOTALS	219*	213	+6