Rebekah Morrow

Bib: 8405•F•Age: 20

King George, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 49%

Gender (Female)

#0 / 3596

Top 39%

Division (F20-24)

#0 / 443

Top 47%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:16

Rank: #3311

Start → 5K

10:23/mi

32:16 split

5K· 3.11 mi

32:16

Rank: #3311

Start → 5K

10:23/mi

32:16 split

10K· 6.21 mi

1:04:32

Rank: #3221 (+90)

5K → 10K

10:23/mi

32:16 split

10K· 6.21 mi

1:04:32

Rank: #3221 (+90)

5K → 10K

10:23/mi

32:16 split

15K· 9.32 mi

1:38:13

Rank: #3239 (-18)

10K → 15K

10:50/mi

33:41 split

15K· 9.32 mi

1:38:13

Rank: #3239 (-18)

10K → 15K

10:50/mi

33:41 split

20K· 12.43 mi

2:13:05

Rank: #3196 (+43)

15K → 20K

11:13/mi

34:52 split

20K· 12.43 mi

2:13:05

Rank: #3196 (+43)

15K → 20K

11:13/mi

34:52 split

Finish· 13.10 mi

2:19:57

Rank: #3168 (+28)

20K → Finish

10:15/mi

6:52 split

Finish· 13.10 mi

2:19:57

Rank: #3168 (+28)

20K → Finish

10:15/mi

6:52 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:00	32:16	10:23	32:16	10:23	-
10K	6.21 mi	08:45:16	1:04:32	10:23	32:16	10:23	0:00
15K	9.32 mi	09:18:57	1:38:13	10:32	33:41	10:50	+0:27
20K	12.43 mi	09:53:49	2:13:05	10:43	34:52	11:13	+0:23
Finish	13.10 mi	10:00:41	2:19:57	10:41	6:52	10:15	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:15 /mi

Average Pace

10:41 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:24

51% of race

Time at Steady Pace

1:08:33

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:00	32:16	10:23	32:16	10:23	#3311
10K	6.21 mi	08:45:16	1:04:32	10:23	32:16	10:23	#3221
15K	9.32 mi	09:18:57	1:38:13	10:32	33:41	10:50	#3239
20K	12.43 mi	09:53:49	2:13:05	10:43	34:52	11:13	#3196
Finish	13.10 mi	10:00:41	2:19:57	10:41	6:52	10:15	#3168

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3.11 mi	3311	1485	211	3313(Top 52%)	1474(Top 41%)	217(Top 50%)
10K	6.21 mi	3.10 mi	3221+90	1407+78	193+18	3195(Top 50%)	1380(Top 38%)	194(Top 44%)
15K	9.32 mi	3.11 mi	3239-18	1421-14	200-7	3313(Top 52%)	1474(Top 41%)	217(Top 50%)
20K	12.43 mi	3.11 mi	3196+43	1410+11	206-6	3134(Top 49%)	1435(Top 40%)	207(Top 47%)
Finish	13.10 mi	0.67 mi	3168+28	1404+6	208-2	2866(Top 45%)	1306(Top 36%)	209(Top 48%)

211

Passing Analysis

Category:

Athletes Passed

471*

Passed By

328

Net Change

+143

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3311
5K → 10K	192	102	+90	#3311	#3221
10K → 15K	98*	116	-18	#3221	#3239
15K → 20K	142*	99	+43	#3239	#3196
20K → Finish	39*	11	+28	#3196	#3168
TOTALS	471*	328	+143