Lilli Abraham

Bib: 8399•F•Age: 29

Washington, DC

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 43%

Gender (Female)

#0 / 3596

Top 32%

Division (F25-29)

#0 / 658

Top 37%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:38

Rank: #2640

Start → 5K

30:38 | 9:52/mi

5K· 3.11 mi

30:38

Rank: #2640

Start → 5K

30:38 | 9:52/mi

10K· 6.21 mi

1:02:21

Rank: #2813 (-173)

5K → 10K

31:43 | 10:13/mi

10K· 6.21 mi

1:02:21

Rank: #2813 (-173)

5K → 10K

31:43 | 10:13/mi

15K· 9.32 mi

1:36:14

Rank: #2996 (-183)

10K → 15K

33:53 | 10:54/mi

15K· 9.32 mi

1:36:14

Rank: #2996 (-183)

10K → 15K

33:53 | 10:54/mi

20K· 12.43 mi

2:08:06

Rank: #2744 (+252)

15K → 20K

31:52 | 10:15/mi

20K· 12.43 mi

2:08:06

Rank: #2744 (+252)

15K → 20K

31:52 | 10:15/mi

Finish· 13.10 mi

2:15:05

Rank: #2743 (+1)

20K → Finish

6:59 | 10:25/mi

Finish· 13.10 mi

2:15:05

Rank: #2743 (+1)

20K → Finish

6:59 | 10:25/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:08:45	30:38	9:52	30:38	9:52	-
10K	6.21 mi	08:40:28	1:02:21	10:02	31:43	10:13	+0:21
15K	9.32 mi	09:14:21	1:36:14	10:19	33:53	10:54	+0:41
20K	12.43 mi	09:46:13	2:08:06	10:18	31:52	10:15	-0:39
Finish	13.10 mi	09:53:12	2:15:05	10:19	6:59	10:25	+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:52 /mi

Average Pace

10:19 /mi

Slowest Pace

10:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:12

75% of race

Time at Steady Pace

33:53

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:08:45	30:38	9:52	30:38	9:52	#2640
10K	6.21 mi	08:40:28	1:02:21	10:02	31:43	10:13	#2813
15K	9.32 mi	09:14:21	1:36:14	10:19	33:53	10:54	#2996
20K	12.43 mi	09:46:13	2:08:06	10:18	31:52	10:15	#2744
Finish	13.10 mi	09:53:12	2:15:05	10:19	6:59	10:25	#2743

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	2640	1087	213	3372(Top 53%)	1507(Top 42%)	309(Top 48%)
10K	6.21 mi	3.10 mi	2813-173	1188-101	247-34	2991(Top 47%)	1264(Top 35%)	270(Top 42%)
15K	9.32 mi	3.11 mi	2996-183	1272-84	261-14	3372(Top 53%)	1507(Top 42%)	309(Top 48%)
20K	12.43 mi	3.11 mi	2744+252	1157+115	237+24	2252(Top 35%)	923(Top 26%)	189(Top 29%)
Finish	13.10 mi	0.67 mi	2743+1	1166-9	241-4	3046(Top 48%)	1414(Top 39%)	301(Top 46%)

305

Passing Analysis

Category:

Athletes Passed

401*

Passed By

504

Net Change

-103

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2640
5K → 10K	59	232	-173	#2640	#2813
10K → 15K	41*	224	-183	#2813	#2996
15K → 20K	275*	23	+252	#2996	#2744
20K → Finish	26*	25	+1	#2744	#2743
TOTALS	401*	504	-103