Joseph Cummings

Bib: 8377•M•Age: 23

Ashburn, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 47%

Gender (Male)

#0 / 2803

Division (M20-24)

#0 / 258

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:20

Rank: #1753

Start → 5K

28:20 | 9:07/mi

5K· 3.11 mi

28:20

Rank: #1753

Start → 5K

28:20 | 9:07/mi

10K· 6.21 mi

1:03:19

Rank: #2971 (-1218)

5K → 10K

34:59 | 11:16/mi

10K· 6.21 mi

1:03:19

Rank: #2971 (-1218)

5K → 10K

34:59 | 11:16/mi

15K· 9.32 mi

1:36:55

Rank: #3078 (-107)

10K → 15K

33:36 | 10:49/mi

15K· 9.32 mi

1:36:55

Rank: #3078 (-107)

10K → 15K

33:36 | 10:49/mi

20K· 12.43 mi

2:12:04

Rank: #3098 (-20)

15K → 20K

35:09 | 11:19/mi

20K· 12.43 mi

2:12:04

Rank: #3098 (-20)

15K → 20K

35:09 | 11:19/mi

Finish· 13.10 mi

2:18:34

Rank: #3031 (+67)

20K → Finish

6:30 | 9:42/mi

Finish· 13.10 mi

2:18:34

Rank: #3031 (+67)

20K → Finish

6:30 | 9:42/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:10:40	28:20	9:07	28:20	9:07	-
10K	6.21 mi	08:45:39	1:03:19	10:11	34:59	11:16	+2:09
15K	9.32 mi	09:19:15	1:36:55	10:24	33:36	10:49	-0:27
20K	12.43 mi	09:54:24	2:12:04	10:38	35:09	11:19	+0:30
Finish	13.10 mi	10:00:54	2:18:34	10:35	6:30	9:42	-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:07 /mi

Average Pace

10:35 /mi

Slowest Pace

11:19 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:50

25% of race

Time at Steady Pace

33:36

24% of race

Time at Slower Pace

1:10:08

51% of race

Average Pace: 10:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:10:40	28:20	9:07	28:20	9:07	#1753
10K	6.21 mi	08:45:39	1:03:19	10:11	34:59	11:16	#2971
15K	9.32 mi	09:19:15	1:36:55	10:24	33:36	10:49	#3078
20K	12.43 mi	09:54:24	2:12:04	10:38	35:09	11:19	#3098
Finish	13.10 mi	10:00:54	2:18:34	10:35	6:30	9:42	#3031

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3.11 mi	1753	1117	142	3289(Top 51%)	1825(Top 65%)	191(Top 77%)
10K	6.21 mi	3.10 mi	2971-1218	1695-578	181-39	4161(Top 65%)	2180(Top 78%)	218(Top 88%)
15K	9.32 mi	3.11 mi	3078-107	1756-61	184-3	3289(Top 51%)	1825(Top 65%)	191(Top 77%)
20K	12.43 mi	3.11 mi	3098-20	1748+8	181+3	3214(Top 50%)	1730(Top 62%)	175(Top 70%)
Finish	13.10 mi	0.67 mi	3031+67	1711+37	181	2320(Top 36%)	1342(Top 48%)	152(Top 61%)

156

Passing Analysis

Category:

Athletes Passed

234*

Passed By

1512

Net Change

-1278

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1753
5K → 10K	1	1219	-1218	#1753	#2971
10K → 15K	60*	167	-107	#2971	#3078
15K → 20K	105*	125	-20	#3078	#3098
20K → Finish	68*	1	+67	#3098	#3031
TOTALS	234*	1512	-1278