Kendall Cooke

Bib: 8366•F•Age: 22

Fredericksburg, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F20-24)

#0 / 443

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:44

Rank: #4330

Start → 5K

34:44 | 11:11/mi

5K· 3.11 mi

34:44

Rank: #4330

Start → 5K

34:44 | 11:11/mi

10K· 6.21 mi

1:10:09

Rank: #4265 (+65)

5K → 10K

35:25 | 11:24/mi

10K· 6.21 mi

1:10:09

Rank: #4265 (+65)

5K → 10K

35:25 | 11:24/mi

15K· 9.32 mi

1:47:11

Rank: #4263 (+2)

10K → 15K

37:02 | 11:55/mi

15K· 9.32 mi

1:47:11

Rank: #4263 (+2)

10K → 15K

37:02 | 11:55/mi

20K· 12.43 mi

2:29:12

Rank: #4447 (-184)

15K → 20K

42:01 | 13:31/mi

20K· 12.43 mi

2:29:12

Rank: #4447 (-184)

15K → 20K

42:01 | 13:31/mi

Finish· 13.10 mi

2:37:07

Rank: #4439 (+8)

20K → Finish

7:55 | 11:48/mi

Finish· 13.10 mi

2:37:07

Rank: #4439 (+8)

20K → Finish

7:55 | 11:48/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:17:42	34:44	11:11	34:44	11:11	-
10K	6.21 mi	08:53:07	1:10:09	11:17	35:25	11:24	+0:13
15K	9.32 mi	09:30:09	1:47:11	11:30	37:02	11:55	+0:31
20K	12.43 mi	10:12:10	2:29:12	12:00	42:01	13:31	+1:36
Finish	13.10 mi	10:20:05	2:37:07	12:00	7:55	11:48	-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:11 /mi

Average Pace

12:00 /mi

Slowest Pace

13:31 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:44

22% of race

Time at Steady Pace

1:20:22

51% of race

Time at Slower Pace

42:01

27% of race

Average Pace: 12:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:17:42	34:44	11:11	34:44	11:11	#4330
10K	6.21 mi	08:53:07	1:10:09	11:17	35:25	11:24	#4265
15K	9.32 mi	09:30:09	1:47:11	11:30	37:02	11:55	#4263
20K	12.43 mi	10:12:10	2:29:12	12:00	42:01	13:31	#4447
Finish	13.10 mi	10:20:05	2:37:07	12:00	7:55	11:48	#4439

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3.11 mi	4330	2111	305	4285(Top 67%)	2082(Top 58%)	291(Top 66%)
10K	6.21 mi	3.10 mi	4265+65	2052+59	293+12	4273(Top 67%)	2055(Top 57%)	288(Top 66%)
15K	9.32 mi	3.11 mi	4263+2	2051+1	294-1	4285(Top 67%)	2082(Top 58%)	291(Top 66%)
20K	12.43 mi	3.11 mi	4447-184	2207-156	316-22	4783(Top 75%)	2481(Top 69%)	339(Top 77%)
Finish	13.10 mi	0.67 mi	4439+8	2209-2	317-1	4325(Top 68%)	2235(Top 62%)	322(Top 74%)

325

Passing Analysis

Category:

Athletes Passed

360*

Passed By

469

Net Change

-109

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4330
5K → 10K	181	116	+65	#4330	#4265
10K → 15K	110*	108	+2	#4265	#4263
15K → 20K	48*	232	-184	#4263	#4447
20K → Finish	21*	13	+8	#4447	#4439
TOTALS	360*	469	-109