Abigail Ray

Bib: 8341•F•Age: 28

Midlothian, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F25-29)

#0 / 658

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:14

Rank: #4147

Start → 5K

34:14 | 11:01/mi

5K· 3.11 mi

34:14

Rank: #4147

Start → 5K

34:14 | 11:01/mi

10K· 6.21 mi

1:08:55

Rank: #4056 (+91)

5K → 10K

34:41 | 11:10/mi

10K· 6.21 mi

1:08:55

Rank: #4056 (+91)

5K → 10K

34:41 | 11:10/mi

15K· 9.32 mi

1:48:05

Rank: #4353 (-297)

10K → 15K

39:10 | 12:36/mi

15K· 9.32 mi

1:48:05

Rank: #4353 (-297)

10K → 15K

39:10 | 12:36/mi

20K· 12.43 mi

2:31:27

Rank: #4581 (-228)

15K → 20K

43:22 | 13:58/mi

20K· 12.43 mi

2:31:27

Rank: #4581 (-228)

15K → 20K

43:22 | 13:58/mi

Finish· 13.10 mi

2:38:57

Rank: #4537 (+44)

20K → Finish

7:30 | 11:11/mi

Finish· 13.10 mi

2:38:57

Rank: #4537 (+44)

20K → Finish

7:30 | 11:11/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:17:16	34:14	11:01	34:14	11:01	-
10K	6.21 mi	08:51:57	1:08:55	11:05	34:41	11:10	+0:09
15K	9.32 mi	09:31:07	1:48:05	11:36	39:10	12:36	+1:26
20K	12.43 mi	10:14:29	2:31:27	12:11	43:22	13:58	+1:22
Finish	13.10 mi	10:21:59	2:38:57	12:08	7:30	11:11	-2:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:01 /mi

Average Pace

12:08 /mi

Slowest Pace

13:58 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:16:25

48% of race

Time at Slower Pace

1:22:32

52% of race

Average Pace: 12:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:17:16	34:14	11:01	34:14	11:01	#4147
10K	6.21 mi	08:51:57	1:08:55	11:05	34:41	11:10	#4056
15K	9.32 mi	09:31:07	1:48:05	11:36	39:10	12:36	#4353
20K	12.43 mi	10:14:29	2:31:27	12:11	43:22	13:58	#4581
Finish	13.10 mi	10:21:59	2:38:57	12:08	7:30	11:11	#4537

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	4147	1996	405	4726(Top 74%)	2399(Top 67%)	472(Top 73%)
10K	6.21 mi	3.10 mi	4056+91	1924+72	396+9	4070(Top 64%)	1926(Top 54%)	401(Top 62%)
15K	9.32 mi	3.11 mi	4353-297	2118-194	428-32	4726(Top 74%)	2399(Top 67%)	472(Top 73%)
20K	12.43 mi	3.11 mi	4581-228	2300-182	454-26	5039(Top 79%)	2660(Top 74%)	514(Top 79%)
Finish	13.10 mi	0.67 mi	4537+44	2279+21	451+3	3814(Top 60%)	1906(Top 53%)	397(Top 61%)

402

Passing Analysis

Category:

Athletes Passed

306*

Passed By

696

Net Change

-390

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4147
5K → 10K	197	106	+91	#4147	#4056
10K → 15K	23*	320	-297	#4056	#4353
15K → 20K	34*	262	-228	#4353	#4581
20K → Finish	52*	8	+44	#4581	#4537
TOTALS	306*	696	-390