Nicole Cronshaw

Bib: 8335•F•Age: 33

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 46%

Gender (Female)

#0 / 3596

Top 35%

Division (F30-34)

#0 / 547

Top 37%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:18

Rank: #3321

Start → 5K

10:24/mi

32:18 split

5K· 3.11 mi

32:18

Rank: #3321

Start → 5K

10:24/mi

32:18 split

10K· 6.21 mi

1:04:47

Rank: #3271 (+50)

5K → 10K

10:27/mi

32:29 split

10K· 6.21 mi

1:04:47

Rank: #3271 (+50)

5K → 10K

10:27/mi

32:29 split

15K· 9.32 mi

1:37:21

Rank: #3134 (+137)

10K → 15K

10:29/mi

32:34 split

15K· 9.32 mi

1:37:21

Rank: #3134 (+137)

10K → 15K

10:29/mi

32:34 split

20K· 12.43 mi

2:10:34

Rank: #2966 (+168)

15K → 20K

10:41/mi

33:13 split

20K· 12.43 mi

2:10:34

Rank: #2966 (+168)

15K → 20K

10:41/mi

33:13 split

Finish· 13.10 mi

2:17:26

Rank: #2959 (+7)

20K → Finish

10:15/mi

6:52 split

Finish· 13.10 mi

2:17:26

Rank: #2959 (+7)

20K → Finish

10:15/mi

6:52 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:14:34	32:18	10:24	32:18	10:24	-
10K	6.21 mi	08:47:03	1:04:47	10:26	32:29	10:27	+0:03
15K	9.32 mi	09:19:37	1:37:21	10:27	32:34	10:29	+0:02
20K	12.43 mi	09:52:50	2:10:34	10:30	33:13	10:41	+0:12
Finish	13.10 mi	09:59:42	2:17:26	10:30	6:52	10:15	-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:15 /mi

Average Pace

10:30 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:26

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:14:34	32:18	10:24	32:18	10:24	#3321
10K	6.21 mi	08:47:03	1:04:47	10:26	32:29	10:27	#3271
15K	9.32 mi	09:19:37	1:37:21	10:27	32:34	10:29	#3134
20K	12.43 mi	09:52:50	2:10:34	10:30	33:13	10:41	#2966
Finish	13.10 mi	09:59:42	2:17:26	10:30	6:52	10:15	#2959

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	3321	1491	237	2942(Top 46%)	1256(Top 35%)	208(Top 38%)
10K	6.21 mi	3.10 mi	3271+50	1434+57	230+7	3283(Top 51%)	1428(Top 40%)	229(Top 42%)
15K	9.32 mi	3.11 mi	3134+137	1354+80	222+8	2942(Top 46%)	1256(Top 35%)	208(Top 38%)
20K	12.43 mi	3.11 mi	2966+168	1277+77	207+15	2653(Top 41%)	1146(Top 32%)	188(Top 35%)
Finish	13.10 mi	0.67 mi	2959+7	1277	205+2	2862(Top 45%)	1302(Top 36%)	207(Top 38%)

209

Passing Analysis

Category:

Athletes Passed

580*

Passed By

218

Net Change

+362

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3321
5K → 10K	164	114	+50	#3321	#3271
10K → 15K	190*	53	+137	#3271	#3134
15K → 20K	198*	30	+168	#3134	#2966
20K → Finish	28*	21	+7	#2966	#2959
TOTALS	580*	218	+362