Alexia Shuder

Bib: 8334•F•Age: 27

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F25-29)

#0 / 658

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:52

Rank: #4361

Start → 5K

11:13/mi

34:52 split

5K· 3.11 mi

34:52

Rank: #4361

Start → 5K

11:13/mi

34:52 split

10K· 6.21 mi

1:11:49

Rank: #4537 (-176)

5K → 10K

11:54/mi

36:57 split

10K· 6.21 mi

1:11:49

Rank: #4537 (-176)

5K → 10K

11:54/mi

36:57 split

15K· 9.32 mi

1:52:42

Rank: #4780 (-243)

10K → 15K

13:10/mi

40:53 split

15K· 9.32 mi

1:52:42

Rank: #4780 (-243)

10K → 15K

13:10/mi

40:53 split

20K· 12.43 mi

2:36:42

Rank: #4891 (-111)

15K → 20K

14:10/mi

44:00 split

20K· 12.43 mi

2:36:42

Rank: #4891 (-111)

15K → 20K

14:10/mi

44:00 split

Finish· 13.10 mi

2:44:35

Rank: #4846 (+45)

20K → Finish

11:45/mi

7:53 split

Finish· 13.10 mi

2:44:35

Rank: #4846 (+45)

20K → Finish

11:45/mi

7:53 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:17:29	34:52	11:13	34:52	11:13	-
10K	6.21 mi	08:54:26	1:11:49	11:33	36:57	11:54	+0:41
15K	9.32 mi	09:35:19	1:52:42	12:05	40:53	13:10	+1:16
20K	12.43 mi	10:19:19	2:36:42	12:37	44:00	14:10	+1:00
Finish	13.10 mi	10:27:12	2:44:35	12:34	7:53	11:45	-2:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:13 /mi

Average Pace

12:34 /mi

Slowest Pace

14:10 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:52

21% of race

Time at Steady Pace

44:50

27% of race

Time at Slower Pace

1:24:53

52% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:17:29	34:52	11:13	34:52	11:13	#4361
10K	6.21 mi	08:54:26	1:11:49	11:33	36:57	11:54	#4537
15K	9.32 mi	09:35:19	1:52:42	12:05	40:53	13:10	#4780
20K	12.43 mi	10:19:19	2:36:42	12:37	44:00	14:10	#4891
Finish	13.10 mi	10:27:12	2:44:35	12:34	7:53	11:45	#4846

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	4361	2136	430	5065(Top 79%)	2630(Top 73%)	507(Top 78%)
10K	6.21 mi	3.10 mi	4537-176	2238-102	454-24	4706(Top 73%)	2369(Top 66%)	471(Top 73%)
15K	9.32 mi	3.11 mi	4780-243	2413-175	477-23	5065(Top 79%)	2630(Top 73%)	507(Top 78%)
20K	12.43 mi	3.11 mi	4891-111	2512-99	491-14	5140(Top 80%)	2730(Top 76%)	528(Top 81%)
Finish	13.10 mi	0.67 mi	4846+45	2491+21	490+1	4287(Top 67%)	2212(Top 62%)	449(Top 69%)

454

Passing Analysis

Category:

Athletes Passed

206*

Passed By

691

Net Change

-485

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4361
5K → 10K	75	251	-176	#4361	#4537
10K → 15K	28*	271	-243	#4537	#4780
15K → 20K	53*	164	-111	#4780	#4891
20K → Finish	50*	5	+45	#4891	#4846
TOTALS	206*	691	-485