Jason Mcconnie

Bib: 8325•M•Age: 45

Franklin, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M45-49)

#0 / 206

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

38:24

Rank: #5266

Start → 5K

38:24 | 12:22/mi

5K· 3.11 mi

38:24

Rank: #5266

Start → 5K

38:24 | 12:22/mi

10K· 6.21 mi

1:13:16

Rank: #4730 (+536)

5K → 10K

34:52 | 11:13/mi

10K· 6.21 mi

1:13:16

Rank: #4730 (+536)

5K → 10K

34:52 | 11:13/mi

15K· 9.32 mi

1:49:41

Rank: #4504 (+226)

10K → 15K

36:25 | 11:43/mi

15K· 9.32 mi

1:49:41

Rank: #4504 (+226)

10K → 15K

36:25 | 11:43/mi

20K· 12.43 mi

2:30:24

Rank: #4507 (-3)

15K → 20K

40:43 | 13:06/mi

20K· 12.43 mi

2:30:24

Rank: #4507 (-3)

15K → 20K

40:43 | 13:06/mi

Finish· 13.10 mi

2:38:45

Rank: #4517 (-10)

20K → Finish

8:21 | 12:27/mi

Finish· 13.10 mi

2:38:45

Rank: #4517 (-10)

20K → Finish

8:21 | 12:27/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:20:52	38:24	12:22	38:24	12:22	-
10K	6.21 mi	08:55:44	1:13:16	11:47	34:52	11:13	-1:09
15K	9.32 mi	09:32:09	1:49:41	11:46	36:25	11:43	+0:30
20K	12.43 mi	10:12:52	2:30:24	12:06	40:43	13:06	+1:23
Finish	13.10 mi	10:21:13	2:38:45	12:07	8:21	12:27	-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:13 /mi

Average Pace

12:07 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:17

45% of race

Time at Steady Pace

1:27:28

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:20:52	38:24	12:22	38:24	12:22	#5266
10K	6.21 mi	08:55:44	1:13:16	11:47	34:52	11:13	#4730
15K	9.32 mi	09:32:09	1:49:41	11:46	36:25	11:43	#4504
20K	12.43 mi	10:12:52	2:30:24	12:06	40:43	13:06	#4507
Finish	13.10 mi	10:21:13	2:38:45	12:07	8:21	12:27	#4517

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5266	2495	174	4117(Top 64%)	2147(Top 77%)	147(Top 72%)
10K	6.21 mi	3.10 mi	4730+536	2351+144	166+8	4130(Top 64%)	2167(Top 77%)	148(Top 73%)
15K	9.32 mi	3.11 mi	4504+226	2273+78	155+11	4117(Top 64%)	2147(Top 77%)	147(Top 72%)
20K	12.43 mi	3.11 mi	4507-3	2252+21	153+2	4556(Top 71%)	2207(Top 79%)	151(Top 74%)
Finish	13.10 mi	0.67 mi	4517-10	2247+5	153	4809(Top 75%)	2272(Top 81%)	157(Top 77%)

157

Passing Analysis

Category:

Athletes Passed

923*

Passed By

174

Net Change

+749

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5266
5K → 10K	550*	14	+536	#5266	#4730
10K → 15K	252*	26	+226	#4730	#4504
15K → 20K	100*	103	-3	#4504	#4507
20K → Finish	21*	31	-10	#4507	#4517
TOTALS	923*	174	+749