Allison Sulley

Bib: 8319FAge: 39

Providence Forge, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F35-39)
#0 / 472
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:05
Rank: #3675
Start5K
10:39/mi
33:05 split
10K· 6.21 mi
1:10:31
Rank: #4339 (-664)
5K10K
12:03/mi
37:26 split
15K· 9.32 mi
1:51:21
Rank: #4663 (-324)
10K15K
13:09/mi
40:50 split
20K· 12.43 mi
2:34:30
Rank: #4755 (-92)
15K20K
13:53/mi
43:09 split
Finish· 13.10 mi
2:43:14
Rank: #4773 (-18)
20KFinish
13:02/mi
8:44 split

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:3533:0510:3933:05
10:39
-
10K
6.21 mi08:45:011:10:3111:2137:26
12:03
+1:24
15K
9.32 mi09:25:511:51:2111:5740:50
13:09
+1:06
20K
12.43 mi10:09:002:34:3012:2643:09
13:53
+0:44
Finish
13.10 mi10:17:442:43:1412:288:44
13:02
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:39 /mi

Average Pace

12:28 /mi

Slowest Pace

13:53 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:31

43% of race

Time at Steady Pace

49:34

30% of race

Time at Slower Pace

43:09

26% of race

Average Pace: 12:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:3533:0510:3933:05
10:39
#3675
10K
6.21 mi08:45:011:10:3111:2137:26
12:03
#4339
15K
9.32 mi09:25:511:51:2111:5740:50
13:09
#4663
20K
12.43 mi10:09:002:34:3012:2643:09
13:53
#4755
Finish
13.10 mi10:17:442:43:1412:288:44
13:02
#4773
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi367516962245060(Top 79%)2626(Top 73%)336(Top 72%)
10K6.21 mi3.10 mi4339-6642103-407275-514799(Top 75%)2434(Top 68%)309(Top 66%)
15K9.32 mi3.11 mi4663-3242334-231302-275060(Top 79%)2626(Top 73%)336(Top 72%)
20K12.43 mi3.11 mi4755-922421-87307-54994(Top 78%)2628(Top 73%)332(Top 71%)
Finish13.10 mi0.67 mi4773-182444-23311-45137(Top 80%)2740(Top 76%)347(Top 75%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×1story
+26ft-31ft

Overall

5060

Females

2626

F35-39

342

5K→10K

3.1 - 6.2 mi

Top 75%
×2story building
+38ft-17ft

Overall

4799

Females

2434

F35-39

316

10K→15K

6.2 - 9.3 mi

Top 79%
×2story building
+26ft-44ft

Overall

5060

Females

2626

F35-39

342

15K→20K

9.3 - 12.4 mi

Top 78%
×1story
+35ft-22ft

Overall

4994

Females

2628

F35-39

338

20K→Finish

12.4 - 13.1 mi

Top 80%
×1human
+7ft-13ft

Overall

5137

Females

2740

F35-39

352

Passing Analysis

Category:
Athletes Passed
118*
Passed By
1216
Net Change
-1098
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3675
5K10K21685-664#3675#4339
10K15K23*347-324#4339#4663
15K20K59*151-92#4663#4755
20KFinish15*33-18#4755#4773
TOTALS118*1216-1098

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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