Carrie Kennedy
Bib: 8281•F•Age: 47
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:17:02 | 34:29 | 11:06 | 34:29 | 11:06 | - |
10K | 6.21 mi | 08:53:07 | 1:10:34 | 11:21 | 36:05 | 11:37 | +0:31 |
15K | 9.32 mi | 09:28:28 | 1:45:55 | 11:22 | 35:21 | 11:23 | -0:14 |
20K | 12.43 mi | 10:03:33 | 2:21:00 | 11:21 | 35:05 | 11:18 | -0:05 |
Finish | 13.10 mi | 10:10:53 | 2:28:20 | 11:19 | 7:20 | 10:56 | -0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:56 /mi
Average Pace
11:19 /mi
Slowest Pace
11:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:15
76% of race
Time at Steady Pace
36:05
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:17:02 | 34:29 | 11:06 | 34:29 | 11:06 | #4222 | |
10K | 6.21 mi | 08:53:07 | 1:10:34 | 11:21 | 36:05 | 11:37 | #4346 | |
15K | 9.32 mi | 09:28:28 | 1:45:55 | 11:22 | 35:21 | 11:23 | #4115 | |
20K | 12.43 mi | 10:03:33 | 2:21:00 | 11:21 | 35:05 | 11:18 | #3863 | |
Finish | 13.10 mi | 10:10:53 | 2:28:20 | 11:19 | 7:20 | 10:56 | #3828 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4222 | 2046 | 152 | 3817(Top 60%) | 1785(Top 50%) | 128(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 4346-124 | 2109-63 | 154-2 | 4459(Top 70%) | 2187(Top 61%) | 157(Top 54%) |
| 15K | 9.32 mi | 3.11 mi | 4115+231 | 1959+150 | 142+12 | 3817(Top 60%) | 1785(Top 50%) | 128(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 3863+252 | 1818+141 | 136+6 | 3184(Top 50%) | 1465(Top 41%) | 117(Top 40%) |
| Finish | 13.10 mi | 0.67 mi | 3828+35 | 1805+13 | 133+3 | 3578(Top 56%) | 1732(Top 48%) | 121(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3817
Females
1785
F45-49
132
5K→10K
3.1 - 6.2 mi
Overall
4459
Females
2187
F45-49
163
10K→15K
6.2 - 9.3 mi
Overall
3817
Females
1785
F45-49
132
15K→20K
9.3 - 12.4 mi
Overall
3184
Females
1465
F45-49
119
20K→Finish
12.4 - 13.1 mi
Overall
3578
Females
1732
F45-49
123
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4222 |
| 5K → 10K | 99 | 223 | -124 | #4222 | #4346 |
| 10K → 15K | 254* | 23 | +231 | #4346 | #4115 |
| 15K → 20K | 272* | 20 | +252 | #4115 | #3863 |
| 20K → Finish | 46* | 11 | +35 | #3863 | #3828 |
| TOTALS | 671* | 277 | +394 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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