Vanessa Lawless

Bib: 8218•F•Age: 33

Chesapeake, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 40%

Gender (Female)

#0 / 3596

Top 29%

Division (F30-34)

#0 / 547

Top 33%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

11:30/mi

35:43

↑ 26 ft↓ 31 ft

10K· 6.21 mi

9:32/mi

1:05:21

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

9:41/mi

1:35:26

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

9:56/mi

2:06:19

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

10:01/mi

2:13:02

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:23:33	35:43	11:30	35:43	11:30	-
10K	6.21 mi	08:53:11	1:05:21	10:31	29:38	9:32	-1:58
15K	9.32 mi	09:23:16	1:35:26	10:14	30:05	9:41	+0:09
20K	12.43 mi	09:54:09	2:06:19	10:10	30:53	9:56	+0:15
Finish	13.10 mi	10:00:52	2:13:02	10:09	6:43	10:01	+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:32 /mi

Average Pace

10:09 /mi

Slowest Pace

11:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:38

22% of race

Time at Steady Pace

1:07:41

51% of race

Time at Slower Pace

35:43

27% of race

Average Pace: 10:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:23:33	35:43	11:30	35:43	11:30	#4667
10K	6.21 mi	08:53:11	1:05:21	10:31	29:38	9:32	#3407
15K	9.32 mi	09:23:16	1:35:26	10:14	30:05	9:41	#2893
20K	12.43 mi	09:54:09	2:06:19	10:10	30:53	9:56	#2579
Finish	13.10 mi	10:00:52	2:13:02	10:09	6:43	10:01	#2575

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	4667	2338	376	2079(Top 32%)	801(Top 22%)	133(Top 25%)
10K	6.21 mi	3.10 mi	3407+1260	1514+824	239+137	2201(Top 34%)	831(Top 23%)	144(Top 27%)
15K	9.32 mi	3.11 mi	2893+514	1222+292	200+39	2079(Top 32%)	801(Top 22%)	133(Top 25%)
20K	12.43 mi	3.11 mi	2579+314	1067+155	177+23	1996(Top 31%)	786(Top 22%)	129(Top 24%)
Finish	13.10 mi	0.67 mi	2575+4	1070-3	179-2	2633(Top 41%)	1167(Top 32%)	184(Top 34%)

186

Passing Analysis

Category:

Athletes Passed

2131*

Passed By

Net Change

+2092

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4667
5K → 10K	1265	5	+1260	#4667	#3407
10K → 15K	515*	1	+514	#3407	#2893
15K → 20K	330*	16	+314	#2893	#2579
20K → Finish	21*	17	+4	#2579	#2575
TOTALS	2131*	39	+2092