Michael Rose
Bib: 8068•M•Age: 30
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:11 | 35:42 | 11:29 | 35:42 | 11:29 | - |
10K | 6.21 mi | 08:53:25 | 1:14:56 | 12:04 | 39:14 | 12:38 | +1:09 |
15K | 9.32 mi | 09:29:27 | 1:50:58 | 11:54 | 36:02 | 11:36 | -1:02 |
20K | 12.43 mi | 10:17:01 | 2:38:32 | 12:45 | 47:34 | 15:19 | +3:43 |
Finish | 13.10 mi | 10:25:25 | 2:46:56 | 12:45 | 8:24 | 12:32 | -2:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:29 /mi
Average Pace
12:45 /mi
Slowest Pace
15:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:11:44
43% of race
Time at Steady Pace
47:38
29% of race
Time at Slower Pace
47:34
28% of race
Average Pace: 12:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:11 | 35:42 | 11:29 | 35:42 | 11:29 | #4665 | |
10K | 6.21 mi | 08:53:25 | 1:14:56 | 12:04 | 39:14 | 12:38 | #4929 | |
15K | 9.32 mi | 09:29:27 | 1:50:58 | 11:54 | 36:02 | 11:36 | #4628 | |
20K | 12.43 mi | 10:17:01 | 2:38:32 | 12:45 | 47:34 | 15:19 | #4982 | |
Finish | 13.10 mi | 10:25:25 | 2:46:56 | 12:45 | 8:24 | 12:32 | #4966 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4665 | 2325 | 401 | 4025(Top 63%) | 2116(Top 75%) | 373(Top 84%) |
| 10K | 6.21 mi | 3.10 mi | 4929-264 | 2408-83 | 414-13 | 5107(Top 80%) | 2454(Top 88%) | 416(Top 94%) |
| 15K | 9.32 mi | 3.11 mi | 4628+301 | 2314+94 | 398+16 | 4025(Top 63%) | 2116(Top 75%) | 373(Top 84%) |
| 20K | 12.43 mi | 3.11 mi | 4982-354 | 2401-87 | 408-10 | 5639(Top 88%) | 2565(Top 92%) | 420(Top 95%) |
| Finish | 13.10 mi | 0.67 mi | 4966+16 | 2388+13 | 406+2 | 4867(Top 76%) | 2296(Top 82%) | 394(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4025
Males
2116
M30-34
375
5K→10K
3.1 - 6.2 mi
Overall
5107
Males
2454
M30-34
421
10K→15K
6.2 - 9.3 mi
Overall
4025
Males
2116
M30-34
375
15K→20K
9.3 - 12.4 mi
Overall
5639
Males
2565
M30-34
424
20K→Finish
12.4 - 13.1 mi
Overall
4867
Males
2296
M30-34
398
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4665 |
| 5K → 10K | 53 | 317 | -264 | #4665 | #4929 |
| 10K → 15K | 311* | 10 | +301 | #4929 | #4628 |
| 15K → 20K | 13* | 367 | -354 | #4628 | #4982 |
| 20K → Finish | 25* | 9 | +16 | #4982 | #4966 |
| TOTALS | 402* | 703 | -301 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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