Andrew Ehlermann

Bib: 8045MAge: 30

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M30-34)
#0 / 449
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:09/mi
34:38
2631
10K· 6.21 mi
10:35/mi
1:07:32
38170.1%
15K· 9.32 mi
10:25/mi
1:39:53
26440.1%
20K· 12.43 mi
12:05/mi
2:17:25
3522
Finish· 13.10 mi
11:25/mi
2:25:04
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:1134:3811:0934:38
11:09
-
10K
6.21 mi08:48:051:07:3210:5232:54
10:35
-0:34
15K
9.32 mi09:20:261:39:5310:4332:21
10:25
-0:10
20K
12.43 mi09:57:582:17:2511:0337:32
12:05
+1:40
Finish
13.10 mi10:05:372:25:0411:057:39
11:25
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:25 /mi

Average Pace

11:05 /mi

Slowest Pace

12:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:32

74% of race

Time at Steady Pace

37:32

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:1134:3811:0934:38
11:09
#4287
10K
6.21 mi08:48:051:07:3210:5232:54
10:35
#3824
15K
9.32 mi09:20:261:39:5310:4332:21
10:25
#3454
20K
12.43 mi09:57:582:17:2511:0337:32
12:05
#3564
Finish
13.10 mi10:05:372:25:0411:057:39
11:25
#3585
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi428721973852861(Top 45%)1649(Top 59%)297(Top 67%)
10K6.21 mi3.10 mi3824+4632048+149363+223436(Top 54%)1912(Top 68%)338(Top 76%)
15K9.32 mi3.11 mi3454+3701905+143337+262861(Top 45%)1649(Top 59%)297(Top 67%)
20K12.43 mi3.11 mi3564-1101933-28344-73874(Top 60%)1977(Top 71%)338(Top 76%)
Finish13.10 mi0.67 mi3585-211938-5343+14001(Top 62%)1976(Top 70%)335(Top 75%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
×1story
+26ft-31ft

Overall

2861

Males

1649

M30-34

299

5K→10K

3.1 - 6.2 mi

Top 54%
×2story building
+38ft-17ft

Overall

3436

Males

1912

M30-34

340

10K→15K

6.2 - 9.3 mi

Top 45%
×2story building
+26ft-44ft

Overall

2861

Males

1649

M30-34

299

15K→20K

9.3 - 12.4 mi

Top 60%
×1story
+35ft-22ft

Overall

3874

Males

1977

M30-34

340

20K→Finish

12.4 - 13.1 mi

Top 62%
×1human
+7ft-13ft

Overall

4001

Males

1976

M30-34

337

Passing Analysis

Category:
Athletes Passed
947*
Passed By
245
Net Change
+702
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4287
5K10K48926+463#4287#3824
10K15K377*7+370#3824#3454
15K20K69*179-110#3454#3564
20KFinish12*33-21#3564#3585
TOTALS947*245+702

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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