Bendik Haslestad

Bib: 8034•M•Age: 55

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 28%

Gender (Male)

#0 / 2803

Top 41%

Masters (Masters Men)

#0 / 1174

Top 31%

Division (M55-59)

#0 / 190

Top 25%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:12

Rank: #2104

Start → 5K

29:12 | 9:24/mi

5K· 3.11 mi

29:12

Rank: #2104

Start → 5K

29:12 | 9:24/mi

10K· 6.21 mi

58:42

Rank: #2116 (-12)

5K → 10K

29:30 | 9:30/mi

10K· 6.21 mi

58:42

Rank: #2116 (-12)

5K → 10K

29:30 | 9:30/mi

15K· 9.32 mi

1:28:10

Rank: #1990 (+126)

10K → 15K

29:28 | 9:29/mi

15K· 9.32 mi

1:28:10

Rank: #1990 (+126)

10K → 15K

29:28 | 9:29/mi

20K· 12.43 mi

1:57:11

Rank: #1812 (+178)

15K → 20K

29:01 | 9:20/mi

20K· 12.43 mi

1:57:11

Rank: #1812 (+178)

15K → 20K

29:01 | 9:20/mi

Finish· 13.10 mi

2:03:34

Rank: #1815 (-3)

20K → Finish

6:23 | 9:31/mi

Finish· 13.10 mi

2:03:34

Rank: #1815 (-3)

20K → Finish

6:23 | 9:31/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:09:28	29:12	9:24	29:12	9:24	-
10K	6.21 mi	08:38:58	58:42	9:27	29:30	9:30	+0:06
15K	9.32 mi	09:08:26	1:28:10	9:28	29:28	9:29	-0:01
20K	12.43 mi	09:37:27	1:57:11	9:26	29:01	9:20	-0:09
Finish	13.10 mi	09:43:50	2:03:34	9:26	6:23	9:31	+0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:20 /mi

Average Pace

9:26 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:34

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:09:28	29:12	9:24	29:12	9:24	#2104
10K	6.21 mi	08:38:58	58:42	9:27	29:30	9:30	#2116
15K	9.32 mi	09:08:26	1:28:10	9:28	29:28	9:29	#1990
20K	12.43 mi	09:37:27	1:57:11	9:26	29:01	9:20	#1812
Finish	13.10 mi	09:43:50	2:03:34	9:26	6:23	9:31	#1815

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	2104	1307	61	1890(Top 30%)	1189(Top 42%)	52(Top 28%)
10K	6.21 mi	3.10 mi	2116-12	1325-18	62-1	2153(Top 34%)	1350(Top 48%)	63(Top 34%)
15K	9.32 mi	3.11 mi	1990+126	1252+73	59+3	1890(Top 30%)	1189(Top 42%)	52(Top 28%)
20K	12.43 mi	3.11 mi	1812+178	1144+108	49+10	1512(Top 24%)	980(Top 35%)	37(Top 20%)
Finish	13.10 mi	0.67 mi	1815-3	1146-2	48+1	2122(Top 33%)	1258(Top 45%)	48(Top 26%)

M55-59

Passing Analysis

Category:

Athletes Passed

452*

Passed By

163

Net Change

+289

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2104
5K → 10K	89	101	-12	#2104	#2116
10K → 15K	156*	30	+126	#2116	#1990
15K → 20K	193*	15	+178	#1990	#1812
20K → Finish	14*	17	-3	#1812	#1815
TOTALS	452*	163	+289