Boris Kpanou

Bib: 8028•M•Age: 39

Midlothian, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 20%

Gender (Male)

#0 / 2803

Top 30%

Division (M35-39)

#0 / 361

Top 32%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:05

Rank: #1254

Start → 5K

27:05 | 8:43/mi

5K· 3.11 mi

27:05

Rank: #1254

Start → 5K

27:05 | 8:43/mi

10K· 6.21 mi

54:10

Rank: #1232 (+22)

5K → 10K

27:05 | 8:43/mi

10K· 6.21 mi

54:10

Rank: #1232 (+22)

5K → 10K

27:05 | 8:43/mi

15K· 9.32 mi

1:21:56

Rank: #1265 (-33)

10K → 15K

27:46 | 8:56/mi

15K· 9.32 mi

1:21:56

Rank: #1265 (-33)

10K → 15K

27:46 | 8:56/mi

20K· 12.43 mi

1:50:51

Rank: #1301 (-36)

15K → 20K

28:55 | 9:18/mi

20K· 12.43 mi

1:50:51

Rank: #1301 (-36)

15K → 20K

28:55 | 9:18/mi

Finish· 13.10 mi

1:56:44

Rank: #1290 (+11)

20K → Finish

5:53 | 8:47/mi

Finish· 13.10 mi

1:56:44

Rank: #1290 (+11)

20K → Finish

5:53 | 8:47/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:59:43	27:05	8:43	27:05	8:43	-
10K	6.21 mi	08:26:48	54:10	8:43	27:05	8:43	0:00
15K	9.32 mi	08:54:34	1:21:56	8:47	27:46	8:56	+0:13
20K	12.43 mi	09:23:29	1:50:51	8:55	28:55	9:18	+0:22
Finish	13.10 mi	09:29:22	1:56:44	8:55	5:53	8:47	-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:43 /mi

Average Pace

8:55 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:49

75% of race

Time at Steady Pace

28:55

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:59:43	27:05	8:43	27:05	8:43	#1254
10K	6.21 mi	08:26:48	54:10	8:43	27:05	8:43	#1232
15K	9.32 mi	08:54:34	1:21:56	8:47	27:46	8:56	#1265
20K	12.43 mi	09:23:29	1:50:51	8:55	28:55	9:18	#1301
Finish	13.10 mi	09:29:22	1:56:44	8:55	5:53	8:47	#1290

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	1254	848	115	1342(Top 21%)	892(Top 32%)	117(Top 33%)
10K	6.21 mi	3.10 mi	1232+22	837+11	112+3	1253(Top 20%)	850(Top 30%)	109(Top 31%)
15K	9.32 mi	3.11 mi	1265-33	850-13	115-3	1342(Top 21%)	892(Top 32%)	117(Top 33%)
20K	12.43 mi	3.11 mi	1301-36	860-10	114+1	1473(Top 23%)	960(Top 34%)	128(Top 36%)
Finish	13.10 mi	0.67 mi	1290+11	853+7	114	1375(Top 21%)	899(Top 32%)	119(Top 34%)

120

Passing Analysis

Category:

Athletes Passed

173*

Passed By

209

Net Change

-36

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1254
5K → 10K	77	55	+22	#1254	#1232
10K → 15K	31*	64	-33	#1232	#1265
15K → 20K	45*	81	-36	#1265	#1301
20K → Finish	20*	9	+11	#1301	#1290
TOTALS	173*	209	-36