Audwin Morris

Bib: 8014•M•Age: 36

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 33%

Gender (Male)

#0 / 2803

Top 46%

Division (M35-39)

#0 / 361

Top 47%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:58

Rank: #2363

Start → 5K

29:58 | 9:39/mi

5K· 3.11 mi

29:58

Rank: #2363

Start → 5K

29:58 | 9:39/mi

10K· 6.21 mi

59:16

Rank: #2214 (+149)

5K → 10K

29:18 | 9:26/mi

10K· 6.21 mi

59:16

Rank: #2214 (+149)

5K → 10K

29:18 | 9:26/mi

15K· 9.32 mi

1:28:55

Rank: #2072 (+142)

10K → 15K

29:39 | 9:33/mi

15K· 9.32 mi

1:28:55

Rank: #2072 (+142)

10K → 15K

29:39 | 9:33/mi

20K· 12.43 mi

2:00:31

Rank: #2063 (+9)

15K → 20K

31:36 | 10:10/mi

20K· 12.43 mi

2:00:31

Rank: #2063 (+9)

15K → 20K

31:36 | 10:10/mi

Finish· 13.10 mi

2:07:26

Rank: #2102 (-39)

20K → Finish

6:55 | 10:19/mi

Finish· 13.10 mi

2:07:26

Rank: #2102 (-39)

20K → Finish

6:55 | 10:19/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:10:28	29:58	9:39	29:58	9:39	-
10K	6.21 mi	08:39:46	59:16	9:32	29:18	9:26	-0:13
15K	9.32 mi	09:09:25	1:28:55	9:32	29:39	9:33	+0:07
20K	12.43 mi	09:41:01	2:00:31	9:42	31:36	10:10	+0:37
Finish	13.10 mi	09:47:56	2:07:26	9:44	6:55	10:19	+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

9:44 /mi

Slowest Pace

10:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:55

70% of race

Time at Steady Pace

38:31

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:10:28	29:58	9:39	29:58	9:39	#2363
10K	6.21 mi	08:39:46	59:16	9:32	29:18	9:26	#2214
15K	9.32 mi	09:09:25	1:28:55	9:32	29:39	9:33	#2072
20K	12.43 mi	09:41:01	2:00:31	9:42	31:36	10:10	#2063
Finish	13.10 mi	09:47:56	2:07:26	9:44	6:55	10:19	#2102

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	2363	1433	186	1952(Top 30%)	1226(Top 44%)	158(Top 45%)
10K	6.21 mi	3.10 mi	2214+149	1375+58	178+8	2096(Top 33%)	1313(Top 47%)	173(Top 49%)
15K	9.32 mi	3.11 mi	2072+142	1299+76	166+12	1952(Top 30%)	1226(Top 44%)	158(Top 45%)
20K	12.43 mi	3.11 mi	2063+9	1280+19	166	2188(Top 34%)	1296(Top 46%)	181(Top 51%)
Finish	13.10 mi	0.67 mi	2102-39	1292-12	171-5	2936(Top 46%)	1591(Top 57%)	213(Top 60%)

215

Passing Analysis

Category:

Athletes Passed

452*

Passed By

191

Net Change

+261

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2363
5K → 10K	188	39	+149	#2363	#2214
10K → 15K	167*	25	+142	#2214	#2072
15K → 20K	88*	79	+9	#2072	#2063
20K → Finish	9*	48	-39	#2063	#2102
TOTALS	452*	191	+261