Vienna Gresham

Bib: 8000FAge: 26

Lynchburg, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F25-29)
#0 / 658
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
20:32/mi
1:03:48
2631
10K· 6.21 mi
12:29/mi
1:42:34
38170.1%
15K· 9.32 mi
12:29/mi
2:21:20
26440.1%
20K· 12.43 mi
22:14/mi
3:30:26
3522
Finish· 13.10 mi
17:55/mi
3:42:27
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:481:03:4820:321:03:48
20:32
-
10K
6.21 mi09:27:341:42:3416:3038:46
12:29
-8:03
15K
9.32 mi10:06:202:21:2015:1038:46
12:29
0:00
20K
12.43 mi11:15:263:30:2616:561:09:06
22:14
+9:45
Finish
13.10 mi11:27:273:42:2716:5912:01
17:55
-4:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:29 /mi

Average Pace

16:59 /mi

Slowest Pace

22:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:32

35% of race

Time at Steady Pace

12:01

5% of race

Time at Slower Pace

2:12:54

60% of race

Average Pace: 16:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:481:03:4820:321:03:48
20:32
#6410
10K
6.21 mi09:27:341:42:3416:3038:46
12:29
#6290
15K
9.32 mi10:06:202:21:2015:1038:46
12:29
#6066
20K
12.43 mi11:15:263:30:2616:561:09:06
22:14
#6271
Finish
13.10 mi11:27:273:42:2716:5912:01
17:55
#6260
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi641035976484659(Top 73%)2352(Top 65%)465(Top 72%)
10K6.21 mi3.10 mi6290+1203504+93638+105045(Top 79%)2603(Top 72%)508(Top 78%)
15K9.32 mi3.11 mi6066+2243340+164621+174659(Top 73%)2352(Top 65%)465(Top 72%)
20K12.43 mi3.11 mi6271-2053494-154637-166388(Top 100%)3587(Top 100%)646(Top 100%)
Finish13.10 mi0.67 mi6260+113490+46376234(Top 97%)3488(Top 97%)635(Top 98%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×1story
+26ft-31ft

Overall

4659

Females

2352

F25-29

472

5K→10K

3.1 - 6.2 mi

Top 79%
×2story building
+38ft-17ft

Overall

5045

Females

2603

F25-29

515

10K→15K

6.2 - 9.3 mi

Top 73%
×2story building
+26ft-44ft

Overall

4659

Females

2352

F25-29

472

15K→20K

9.3 - 12.4 mi

Top 100%
×1story
+35ft-22ft

Overall

6388

Females

3587

F25-29

655

20K→Finish

12.4 - 13.1 mi

Top 97%
×1human
+7ft-13ft

Overall

6234

Females

3488

F25-29

643

Passing Analysis

Category:
Athletes Passed
363*
Passed By
213
Net Change
+150
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6410
5K10K120*0+120#6410#6290
10K15K224*0+224#6290#6066
15K20K6*211-205#6066#6271
20KFinish13*2+11#6271#6260
TOTALS363*213+150

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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