Christina Prock

Bib: 7993•F•Age: 40

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 6406

Top 44%

Gender (Female)

#0 / 3596

Top 33%

Masters (Masters Women)

#0 / 1366

Top 27%

Division (F40-44)

#0 / 395

Top 37%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:40

Rank: #2656

Start → 5K

30:40 | 9:52/mi

5K· 3.11 mi

30:40

Rank: #2656

Start → 5K

30:40 | 9:52/mi

10K· 6.21 mi

1:02:34

Rank: #2851 (-195)

5K → 10K

31:54 | 10:16/mi

10K· 6.21 mi

1:02:34

Rank: #2851 (-195)

5K → 10K

31:54 | 10:16/mi

15K· 9.32 mi

1:35:51

Rank: #2953 (-102)

10K → 15K

33:17 | 10:43/mi

15K· 9.32 mi

1:35:51

Rank: #2953 (-102)

10K → 15K

33:17 | 10:43/mi

20K· 12.43 mi

2:09:09

Rank: #2843 (+110)

15K → 20K

33:18 | 10:43/mi

20K· 12.43 mi

2:09:09

Rank: #2843 (+110)

15K → 20K

33:18 | 10:43/mi

Finish· 13.10 mi

2:16:04

Rank: #2832 (+11)

20K → Finish

6:55 | 10:19/mi

Finish· 13.10 mi

2:16:04

Rank: #2832 (+11)

20K → Finish

6:55 | 10:19/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:07:04	30:40	9:52	30:40	9:52	-
10K	6.21 mi	08:38:58	1:02:34	10:04	31:54	10:16	+0:24
15K	9.32 mi	09:12:15	1:35:51	10:17	33:17	10:43	+0:27
20K	12.43 mi	09:45:33	2:09:09	10:24	33:18	10:43	0:00
Finish	13.10 mi	09:52:28	2:16:04	10:23	6:55	10:19	-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:52 /mi

Average Pace

10:23 /mi

Slowest Pace

10:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:29

51% of race

Time at Steady Pace

1:06:35

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:07:04	30:40	9:52	30:40	9:52	#2656
10K	6.21 mi	08:38:58	1:02:34	10:04	31:54	10:16	#2851
15K	9.32 mi	09:12:15	1:35:51	10:17	33:17	10:43	#2953
20K	12.43 mi	09:45:33	2:09:09	10:24	33:18	10:43	#2843
Finish	13.10 mi	09:52:28	2:16:04	10:23	6:55	10:19	#2832

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	2656	1094	145	3187(Top 50%)	1404(Top 39%)	158(Top 40%)
10K	6.21 mi	3.10 mi	2851-195	1208-114	149-4	3068(Top 48%)	1307(Top 36%)	155(Top 40%)
15K	9.32 mi	3.11 mi	2953-102	1250-42	153-4	3187(Top 50%)	1404(Top 39%)	158(Top 40%)
20K	12.43 mi	3.11 mi	2843+110	1214+36	150+3	2676(Top 42%)	1154(Top 32%)	128(Top 33%)
Finish	13.10 mi	0.67 mi	2832+11	1213+1	148+2	2942(Top 46%)	1345(Top 37%)	152(Top 39%)

155

Passing Analysis

Category:

Athletes Passed

305*

Passed By

481

Net Change

-176

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2656
5K → 10K	54	249	-195	#2656	#2851
10K → 15K	56*	158	-102	#2851	#2953
15K → 20K	166*	56	+110	#2953	#2843
20K → Finish	29*	18	+11	#2843	#2832
TOTALS	305*	481	-176