Sarah Mackey
Bib: 7990•F•Age: 24
Norfolk, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:53 | 36:34 | 11:46 | 36:34 | 11:46 | - |
10K | 6.21 mi | 08:50:31 | 1:16:12 | 12:16 | 39:38 | 12:45 | +0:59 |
15K | 9.32 mi | 09:31:30 | 1:57:11 | 12:34 | 40:59 | 13:11 | +0:26 |
20K | 12.43 mi | 10:17:14 | 2:42:55 | 13:07 | 45:44 | 14:43 | +1:32 |
Finish | 13.10 mi | 10:26:10 | 2:51:51 | 13:07 | 8:56 | 13:19 | -1:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:46 /mi
Average Pace
13:07 /mi
Slowest Pace
14:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
36:34
21% of race
Time at Steady Pace
1:29:33
52% of race
Time at Slower Pace
45:44
27% of race
Average Pace: 13:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:53 | 36:34 | 11:46 | 36:34 | 11:46 | #4868 | |
10K | 6.21 mi | 08:50:31 | 1:16:12 | 12:16 | 39:38 | 12:45 | #5047 | |
15K | 9.32 mi | 09:31:30 | 1:57:11 | 12:34 | 40:59 | 13:11 | #5073 | |
20K | 12.43 mi | 10:17:14 | 2:42:55 | 13:07 | 45:44 | 14:43 | #5149 | |
Finish | 13.10 mi | 10:26:10 | 2:51:51 | 13:07 | 8:56 | 13:19 | #5148 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4868 | 2479 | 358 | 5081(Top 79%) | 2642(Top 73%) | 370(Top 84%) |
| 10K | 6.21 mi | 3.10 mi | 5047-179 | 2600-121 | 370-12 | 5184(Top 81%) | 2699(Top 75%) | 378(Top 86%) |
| 15K | 9.32 mi | 3.11 mi | 5073-26 | 2622-22 | 371-1 | 5081(Top 79%) | 2642(Top 73%) | 370(Top 84%) |
| 20K | 12.43 mi | 3.11 mi | 5149-76 | 2690-68 | 377-6 | 5380(Top 84%) | 2893(Top 80%) | 381(Top 87%) |
| Finish | 13.10 mi | 0.67 mi | 5148+1 | 2697-7 | 378-1 | 5282(Top 82%) | 2835(Top 79%) | 387(Top 88%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5081
Females
2642
F20-24
374
5K→10K
3.1 - 6.2 mi
Overall
5184
Females
2699
F20-24
382
10K→15K
6.2 - 9.3 mi
Overall
5081
Females
2642
F20-24
374
15K→20K
9.3 - 12.4 mi
Overall
5380
Females
2893
F20-24
384
20K→Finish
12.4 - 13.1 mi
Overall
5282
Females
2835
F20-24
390
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4868 |
| 5K → 10K | 61 | 240 | -179 | #4868 | #5047 |
| 10K → 15K | 74* | 100 | -26 | #5047 | #5073 |
| 15K → 20K | 33* | 109 | -76 | #5073 | #5149 |
| 20K → Finish | 18* | 17 | +1 | #5149 | #5148 |
| TOTALS | 186* | 466 | -280 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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