Erin Flamm

Bib: 7989•F•Age: 26

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 25%

Gender (Female)

#0 / 3596

Top 16%

Division (F25-29)

#0 / 658

Top 18%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:56

Rank: #2008

Start → 5K

28:56 | 9:19/mi

5K· 3.11 mi

28:56

Rank: #2008

Start → 5K

28:56 | 9:19/mi

10K· 6.21 mi

57:55

Rank: #1970 (+38)

5K → 10K

28:59 | 9:20/mi

10K· 6.21 mi

57:55

Rank: #1970 (+38)

5K → 10K

28:59 | 9:20/mi

15K· 9.32 mi

1:26:04

Rank: #1767 (+203)

10K → 15K

28:09 | 9:04/mi

15K· 9.32 mi

1:26:04

Rank: #1767 (+203)

10K → 15K

28:09 | 9:04/mi

20K· 12.43 mi

1:54:59

Rank: #1644 (+123)

15K → 20K

28:55 | 9:18/mi

20K· 12.43 mi

1:54:59

Rank: #1644 (+123)

15K → 20K

28:55 | 9:18/mi

Finish· 13.10 mi

2:01:02

Rank: #1640 (+4)

20K → Finish

6:03 | 9:01/mi

Finish· 13.10 mi

2:01:02

Rank: #1640 (+4)

20K → Finish

6:03 | 9:01/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:05:16	28:56	9:19	28:56	9:19	-
10K	6.21 mi	08:34:15	57:55	9:19	28:59	9:20	+0:01
15K	9.32 mi	09:02:24	1:26:04	9:14	28:09	9:04	-0:16
20K	12.43 mi	09:31:19	1:54:59	9:15	28:55	9:18	+0:14
Finish	13.10 mi	09:37:22	2:01:02	9:14	6:03	9:01	-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

9:14 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:02

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:05:16	28:56	9:19	28:56	9:19	#2008
10K	6.21 mi	08:34:15	57:55	9:19	28:59	9:20	#1970
15K	9.32 mi	09:02:24	1:26:04	9:14	28:09	9:04	#1767
20K	12.43 mi	09:31:19	1:54:59	9:15	28:55	9:18	#1644
Finish	13.10 mi	09:37:22	2:01:02	9:14	6:03	9:01	#1640

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	2008	746	141	1472(Top 23%)	498(Top 14%)	104(Top 16%)
10K	6.21 mi	3.10 mi	1970+38	723+23	143-2	1984(Top 31%)	723(Top 20%)	147(Top 23%)
15K	9.32 mi	3.11 mi	1767+203	640+83	126+17	1472(Top 23%)	498(Top 14%)	104(Top 16%)
20K	12.43 mi	3.11 mi	1644+123	581+59	117+9	1479(Top 23%)	514(Top 14%)	105(Top 16%)
Finish	13.10 mi	0.67 mi	1640+4	586-5	117	1626(Top 25%)	597(Top 17%)	125(Top 19%)

128

Passing Analysis

Category:

Athletes Passed

488*

Passed By

120

Net Change

+368

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2008
5K → 10K	113	75	+38	#2008	#1970
10K → 15K	217*	14	+203	#1970	#1767
15K → 20K	145*	22	+123	#1767	#1644
20K → Finish	13*	9	+4	#1644	#1640
TOTALS	488*	120	+368