Emily Stevenson

Bib: 7983•F•Age: 33

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 50%

Gender (Female)

#0 / 3596

Top 39%

Division (F30-34)

#0 / 547

Top 41%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:48

Rank: #3106

Start → 5K

31:48 | 10:14/mi

5K· 3.11 mi

31:48

Rank: #3106

Start → 5K

31:48 | 10:14/mi

10K· 6.21 mi

1:03:01

Rank: #2912 (+194)

5K → 10K

31:13 | 10:03/mi

10K· 6.21 mi

1:03:01

Rank: #2912 (+194)

5K → 10K

31:13 | 10:03/mi

15K· 9.32 mi

1:35:00

Rank: #2838 (+74)

10K → 15K

31:59 | 10:18/mi

15K· 9.32 mi

1:35:00

Rank: #2838 (+74)

10K → 15K

31:59 | 10:18/mi

20K· 12.43 mi

2:12:18

Rank: #3117 (-279)

15K → 20K

37:18 | 12:00/mi

20K· 12.43 mi

2:12:18

Rank: #3117 (-279)

15K → 20K

37:18 | 12:00/mi

Finish· 13.10 mi

2:20:14

Rank: #3192 (-75)

20K → Finish

7:56 | 11:50/mi

Finish· 13.10 mi

2:20:14

Rank: #3192 (-75)

20K → Finish

7:56 | 11:50/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:54	31:48	10:14	31:48	10:14	-
10K	6.21 mi	08:45:07	1:03:01	10:08	31:13	10:03	-0:11
15K	9.32 mi	09:17:06	1:35:00	10:12	31:59	10:18	+0:15
20K	12.43 mi	09:54:24	2:12:18	10:39	37:18	12:00	+1:42
Finish	13.10 mi	10:02:20	2:20:14	10:42	7:56	11:50	-0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:03 /mi

Average Pace

10:42 /mi

Slowest Pace

12:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:00

68% of race

Time at Steady Pace

7:56

6% of race

Time at Slower Pace

37:18

27% of race

Average Pace: 10:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:54	31:48	10:14	31:48	10:14	#3106
10K	6.21 mi	08:45:07	1:03:01	10:08	31:13	10:03	#2912
15K	9.32 mi	09:17:06	1:35:00	10:12	31:59	10:18	#2838
20K	12.43 mi	09:54:24	2:12:18	10:39	37:18	12:00	#3117
Finish	13.10 mi	10:02:20	2:20:14	10:42	7:56	11:50	#3192

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	3106	1366	220	2733(Top 43%)	1142(Top 32%)	188(Top 35%)
10K	6.21 mi	3.10 mi	2912+194	1241+125	198+22	2817(Top 44%)	1165(Top 32%)	191(Top 35%)
15K	9.32 mi	3.11 mi	2838+74	1194+47	196+2	2733(Top 43%)	1142(Top 32%)	188(Top 35%)
20K	12.43 mi	3.11 mi	3117-279	1365-171	220-24	3794(Top 59%)	1844(Top 51%)	305(Top 56%)
Finish	13.10 mi	0.67 mi	3192-75	1419-54	224-4	4340(Top 68%)	2246(Top 62%)	366(Top 68%)

371

Passing Analysis

Category:

Athletes Passed

406*

Passed By

492

Net Change

-86

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3106
5K → 10K	237	43	+194	#3106	#2912
10K → 15K	121*	47	+74	#2912	#2838
15K → 20K	38*	317	-279	#2838	#3117
20K → Finish	10*	85	-75	#3117	#3192
TOTALS	406*	492	-86