Matt Fanghella

Bib: 7982•M•Age: 33

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

10:32/mi

32:44

↑ 26 ft↓ 31 ft

10K· 6.21 mi

10:57/mi

1:06:44

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

12:24/mi

1:45:15

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

16:28/mi

2:36:26

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

21:00/mi

2:50:31

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:02	32:44	10:32	32:44	10:32	-
10K	6.21 mi	08:47:02	1:06:44	10:44	34:00	10:57	+0:25
15K	9.32 mi	09:25:33	1:45:15	11:18	38:31	12:24	+1:27
20K	12.43 mi	10:16:44	2:36:26	12:35	51:11	16:28	+4:04
Finish	13.10 mi	10:30:49	2:50:31	13:01	14:05	21:00	+4:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:32 /mi

Average Pace

13:01 /mi

Slowest Pace

21:00 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:45:15

62% of race

Time at Slower Pace

1:05:16

38% of race

Average Pace: 13:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:02	32:44	10:32	32:44	10:32	#3541
10K	6.21 mi	08:47:02	1:06:44	10:44	34:00	10:57	#3674
15K	9.32 mi	09:25:33	1:45:15	11:18	38:31	12:24	#4062
20K	12.43 mi	10:16:44	2:36:26	12:35	51:11	16:28	#4871
Finish	13.10 mi	10:30:49	2:50:31	13:01	14:05	21:00	#5094

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	3541	1921	338	4623(Top 72%)	2294(Top 82%)	390(Top 88%)
10K	6.21 mi	3.10 mi	3674-133	1996-75	353-15	3837(Top 60%)	2063(Top 74%)	365(Top 82%)
15K	9.32 mi	3.11 mi	4062-388	2133-137	375-22	4623(Top 72%)	2294(Top 82%)	390(Top 88%)
20K	12.43 mi	3.11 mi	4871-809	2367-234	400-25	5952(Top 93%)	2669(Top 95%)	426(Top 96%)
Finish	13.10 mi	0.67 mi	5094-223	2431-64	413-13	6368(Top 99%)	2783(Top 99%)	442(Top 100%)

447

Passing Analysis

Category:

Athletes Passed

136*

Passed By

1689

Net Change

-1553

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3541
5K → 10K	90	223	-133	#3541	#3674
10K → 15K	26*	414	-388	#3674	#4062
15K → 20K	10*	819	-809	#4062	#4871
20K → Finish	10*	233	-223	#4871	#5094
TOTALS	136*	1689	-1553