Lacresha Dowdell

Bib: 7968•F•Age: 43

Chesapeake, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Top 42%

Division (F40-44)

#0 / 395

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:33

Rank: #3456

Start → 5K

10:29/mi

32:33 split

5K· 3.11 mi

32:33

Rank: #3456

Start → 5K

10:29/mi

32:33 split

10K· 6.21 mi

1:06:09

Rank: #3550 (-94)

5K → 10K

10:49/mi

33:36 split

10K· 6.21 mi

1:06:09

Rank: #3550 (-94)

5K → 10K

10:49/mi

33:36 split

15K· 9.32 mi

1:42:13

Rank: #3738 (-188)

10K → 15K

11:37/mi

36:04 split

15K· 9.32 mi

1:42:13

Rank: #3738 (-188)

10K → 15K

11:37/mi

36:04 split

20K· 12.43 mi

2:21:41

Rank: #3928 (-190)

15K → 20K

12:42/mi

39:28 split

20K· 12.43 mi

2:21:41

Rank: #3928 (-190)

15K → 20K

12:42/mi

39:28 split

Finish· 13.10 mi

2:28:49

Rank: #3876 (+52)

20K → Finish

10:38/mi

7:08 split

Finish· 13.10 mi

2:28:49

Rank: #3876 (+52)

20K → Finish

10:38/mi

7:08 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:51	32:33	10:29	32:33	10:29	-
10K	6.21 mi	08:53:27	1:06:09	10:39	33:36	10:49	+0:20
15K	9.32 mi	09:29:31	1:42:13	10:58	36:04	11:37	+0:48
20K	12.43 mi	10:08:59	2:21:41	11:24	39:28	12:42	+1:05
Finish	13.10 mi	10:16:07	2:28:49	11:22	7:08	10:38	-2:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:29 /mi

Average Pace

11:22 /mi

Slowest Pace

12:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:13:17

49% of race

Time at Slower Pace

1:15:32

51% of race

Average Pace: 11:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:51	32:33	10:29	32:33	10:29	#3456
10K	6.21 mi	08:53:27	1:06:09	10:39	33:36	10:49	#3550
15K	9.32 mi	09:29:31	1:42:13	10:58	36:04	11:37	#3738
20K	12.43 mi	10:08:59	2:21:41	11:24	39:28	12:42	#3928
Finish	13.10 mi	10:16:07	2:28:49	11:22	7:08	10:38	#3876

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	3456	1569	188	4034(Top 63%)	1910(Top 53%)	218(Top 56%)
10K	6.21 mi	3.10 mi	3550-94	1603-34	192-4	3684(Top 58%)	1679(Top 47%)	195(Top 50%)
15K	9.32 mi	3.11 mi	3738-188	1723-120	198-6	4034(Top 63%)	1910(Top 53%)	218(Top 56%)
20K	12.43 mi	3.11 mi	3928-190	1860-137	213-15	4312(Top 67%)	2182(Top 61%)	249(Top 64%)
Finish	13.10 mi	0.67 mi	3876+52	1832+28	208+5	3298(Top 51%)	1564(Top 43%)	171(Top 44%)

174

Passing Analysis

Category:

Athletes Passed

257*

Passed By

677

Net Change

-420

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3456
5K → 10K	102	196	-94	#3456	#3550
10K → 15K	50*	238	-188	#3550	#3738
15K → 20K	46*	236	-190	#3738	#3928
20K → Finish	59*	7	+52	#3928	#3876
TOTALS	257*	677	-420