Jeb Suphankij

Bib: 7927•F•Age: 52

Manassas, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Division (F50-54)

#0 / 255

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

11:59/mi

37:13

↑ 26 ft↓ 31 ft

10K· 6.21 mi

12:47/mi

1:16:56

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

12:15/mi

1:55:00

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

11:57/mi

2:32:07

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

10:25/mi

2:39:06

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:13:37	37:13	11:59	37:13	11:59	-
10K	6.21 mi	08:53:20	1:16:56	12:23	39:43	12:47	+0:48
15K	9.32 mi	09:31:24	1:55:00	12:20	38:04	12:15	-0:32
20K	12.43 mi	10:08:31	2:32:07	12:14	37:07	11:57	-0:18
Finish	13.10 mi	10:15:30	2:39:06	12:09	6:59	10:25	-1:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:25 /mi

Average Pace

12:09 /mi

Slowest Pace

12:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:59

4% of race

Time at Steady Pace

1:52:24

71% of race

Time at Slower Pace

39:43

25% of race

Average Pace: 12:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:13:37	37:13	11:59	37:13	11:59	#4997
10K	6.21 mi	08:53:20	1:16:56	12:23	39:43	12:47	#5130
15K	9.32 mi	09:31:24	1:55:00	12:20	38:04	12:15	#4936
20K	12.43 mi	10:08:31	2:32:07	12:14	37:07	11:57	#4615
Finish	13.10 mi	10:15:30	2:39:06	12:09	6:59	10:25	#4541

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	4997	2569	154	4503(Top 70%)	2240(Top 62%)	126(Top 49%)
10K	6.21 mi	3.10 mi	5130-133	2664-95	158-4	5193(Top 81%)	2706(Top 75%)	161(Top 63%)
15K	9.32 mi	3.11 mi	4936+194	2528+136	144+14	4503(Top 70%)	2240(Top 62%)	126(Top 49%)
20K	12.43 mi	3.11 mi	4615+321	2319+209	132+12	3749(Top 59%)	1812(Top 50%)	97(Top 38%)
Finish	13.10 mi	0.67 mi	4541+74	2281+38	130+2	3035(Top 47%)	1408(Top 39%)	70(Top 27%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%

×1story

+26ft-31ft

Overall

4503

Females

2240

F50-54

126

5K→10K

3.1 - 6.2 mi

Top 81%

×2story building

+38ft-17ft

Overall

5193

Females

2706

F50-54

161

10K→15K

6.2 - 9.3 mi

Top 70%

×2story building

+26ft-44ft

Overall

4503

Females

2240

F50-54

126

15K→20K

9.3 - 12.4 mi

Top 59%

×1story

+35ft-22ft

Overall

3749

Females

1812

F50-54

20K→Finish

12.4 - 13.1 mi

Top 47%

×1human

+7ft-13ft

Overall

3035

Females

1408

F50-54

Passing Analysis

Category:

Athletes Passed

697*

Passed By

241

Net Change

+456

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4997
5K → 10K	81*	214	-133	#4997	#5130
10K → 15K	213*	19	+194	#5130	#4936
15K → 20K	329*	8	+321	#4936	#4615
20K → Finish	74*	0	+74	#4615	#4541
TOTALS	697*	241	+456