Malia Diaz

Bib: 7913•F•Age: 28

Virginia Bch, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F25-29)

#0 / 658

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

40:10

Rank: #5532

Start → 5K

12:56/mi

40:10 split

5K· 3.11 mi

40:10

Rank: #5532

Start → 5K

12:56/mi

40:10 split

10K· 6.21 mi

1:22:06

Rank: #5539 (-7)

5K → 10K

13:30/mi

41:56 split

10K· 6.21 mi

1:22:06

Rank: #5539 (-7)

5K → 10K

13:30/mi

41:56 split

15K· 9.32 mi

2:07:40

Rank: #5600 (-61)

10K → 15K

14:40/mi

45:34 split

15K· 9.32 mi

2:07:40

Rank: #5600 (-61)

10K → 15K

14:40/mi

45:34 split

20K· 12.43 mi

3:05:49

Rank: #5897 (-297)

15K → 20K

18:43/mi

58:09 split

20K· 12.43 mi

3:05:49

Rank: #5897 (-297)

15K → 20K

18:43/mi

58:09 split

Finish· 13.10 mi

3:17:39

Rank: #5916 (-19)

20K → Finish

17:39/mi

11:50 split

Finish· 13.10 mi

3:17:39

Rank: #5916 (-19)

20K → Finish

17:39/mi

11:50 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:25:22	40:10	12:56	40:10	12:56	-
10K	6.21 mi	09:07:18	1:22:06	13:13	41:56	13:30	+0:34
15K	9.32 mi	09:52:52	2:07:40	13:42	45:34	14:40	+1:10
20K	12.43 mi	10:51:01	3:05:49	14:57	58:09	18:43	+4:03
Finish	13.10 mi	11:02:51	3:17:39	15:05	11:50	17:39	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:56 /mi

Average Pace

15:05 /mi

Slowest Pace

18:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:22:06

42% of race

Time at Steady Pace

45:34

23% of race

Time at Slower Pace

1:09:59

35% of race

Average Pace: 15:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:25:22	40:10	12:56	40:10	12:56	#5532
10K	6.21 mi	09:07:18	1:22:06	13:13	41:56	13:30	#5539
15K	9.32 mi	09:52:52	2:07:40	13:42	45:34	14:40	#5600
20K	12.43 mi	10:51:01	3:05:49	14:57	58:09	18:43	#5897
Finish	13.10 mi	11:02:51	3:17:39	15:05	11:50	17:39	#5916

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	5532	2956	570	5725(Top 89%)	3094(Top 86%)	590(Top 91%)
10K	6.21 mi	3.10 mi	5539-7	2952+4	569+1	5509(Top 86%)	2932(Top 82%)	570(Top 88%)
15K	9.32 mi	3.11 mi	5600-61	2994-42	577-8	5725(Top 89%)	3094(Top 86%)	590(Top 91%)
20K	12.43 mi	3.11 mi	5897-297	3219-225	608-31	6298(Top 98%)	3523(Top 98%)	637(Top 98%)
Finish	13.10 mi	0.67 mi	5916-19	3238-19	612-4	6208(Top 97%)	3468(Top 96%)	632(Top 97%)

640

Passing Analysis

Category:

Athletes Passed

151*

Passed By

535

Net Change

-384

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5532
5K → 10K	92*	99	-7	#5532	#5539
10K → 15K	37*	98	-61	#5539	#5600
15K → 20K	6*	303	-297	#5600	#5897
20K → Finish	16*	35	-19	#5897	#5916
TOTALS	151*	535	-384