Emily Oast
Gloucester Point, VA
Bib: 7879 F 39

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:42 | 29:34 | 9:31 | 29:34 | 9:31 | - |
10K | 6.21 mi | 08:40:10 | 1:00:02 | 9:40 | 30:28 | 9:48 | +0:17 |
15K | 9.32 mi | 09:12:49 | 1:32:41 | 9:57 | 32:39 | 10:31 | +0:43 |
20K | 12.43 mi | 09:49:56 | 2:09:48 | 10:27 | 37:07 | 11:57 | +1:26 |
Finish | 13.10 mi | 09:57:39 | 2:17:31 | 10:30 | 7:43 | 11:31 | -0:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:31 /mi
Average Pace
10:30 /mi
Slowest Pace
11:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:00:02
44% of race
Time at Steady Pace
32:39
24% of race
Time at Slower Pace
44:50
33% of race
Average Pace: 10:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:42 | 29:34 | 9:31 | 29:34 | 9:31 | #2244 | |
10K | 6.21 mi | 08:40:10 | 1:00:02 | 9:40 | 30:28 | 9:48 | #2361 | |
15K | 9.32 mi | 09:12:49 | 1:32:41 | 9:57 | 32:39 | 10:31 | #2577 | |
20K | 12.43 mi | 09:49:56 | 2:09:48 | 10:27 | 37:07 | 11:57 | #2896 | |
Finish | 13.10 mi | 09:57:39 | 2:17:31 | 10:30 | 7:43 | 11:31 | #2964 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2244 | 859 | 108 | 2974(Top 46%) | 1276(Top 35%) | 174(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 2361-117 | 914-55 | 111-3 | 2504(Top 39%) | 1002(Top 28%) | 128(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 2577-216 | 1044-130 | 132-21 | 2974(Top 46%) | 1276(Top 35%) | 174(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 2896-319 | 1239-195 | 159-27 | 3750(Top 59%) | 1813(Top 50%) | 237(Top 51%) |
| Finish | 13.10 mi | 0.67 mi | 2964-68 | 1281-42 | 168-9 | 4072(Top 64%) | 2072(Top 58%) | 264(Top 57%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2974
Females
1276
F35-39
177
5K→10K
3.1 - 6.2 mi
Overall
2504
Females
1002
F35-39
132
10K→15K
6.2 - 9.3 mi
Overall
2974
Females
1276
F35-39
177
15K→20K
9.3 - 12.4 mi
Overall
3750
Females
1813
F35-39
240
20K→Finish
12.4 - 13.1 mi
Overall
4072
Females
2072
F35-39
268
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2244 |
| 5K → 10K | 52 | 169 | -117 | #2244 | #2361 |
| 10K → 15K | 38* | 254 | -216 | #2361 | #2577 |
| 15K → 20K | 33* | 352 | -319 | #2577 | #2896 |
| 20K → Finish | 11* | 79 | -68 | #2896 | #2964 |
| TOTALS | 134* | 854 | -720 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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