Jonathan Russell

Virginia Beach, VA

Bib: 7853 M 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Masters (Masters Men)
#0 / 1174
Division (M55-59)
#0 / 190
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
10:58/mi
34:03
2631
1 ft elev
10K· 6.21 mi
10:37/mi
1:07:01
38170.1%
22 ft elev
15K· 9.32 mi
10:56/mi
1:40:58
26440.1%
5 ft elev
20K· 12.43 mi
11:14/mi
2:15:52
3522
17 ft elev
Finish· 13.10 mi
10:49/mi
2:23:07
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:2434:0310:5834:03
10:58
-
10K
6.21 mi08:47:221:07:0110:4732:58
10:37
-0:21
15K
9.32 mi09:21:191:40:5810:5033:57
10:56
+0:19
20K
12.43 mi09:56:132:15:5210:5634:54
11:14
+0:18
Finish
13.10 mi10:03:282:23:0710:567:15
10:49
-0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:37 /mi

Average Pace

10:56 /mi

Slowest Pace

11:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:13

76% of race

Time at Steady Pace

34:54

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:2434:0310:5834:03
10:58
#4067
10K
6.21 mi08:47:221:07:0110:4732:58
10:37
#3736
15K
9.32 mi09:21:191:40:5810:5033:57
10:56
#3580
20K
12.43 mi09:56:132:15:5210:5634:54
11:14
#3435
Finish
13.10 mi10:03:282:23:0710:567:15
10:49
#3401
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi406721181293410(Top 53%)1879(Top 67%)112(Top 60%)
10K6.21 mi3.10 mi3736+3312015+103118+113467(Top 54%)1921(Top 69%)107(Top 57%)
15K9.32 mi3.11 mi3580+1561955+60116+23410(Top 53%)1879(Top 67%)112(Top 60%)
20K12.43 mi3.11 mi3435+1451886+69111+53142(Top 49%)1700(Top 61%)91(Top 48%)
Finish13.10 mi0.67 mi3401+341861+251113447(Top 54%)1802(Top 64%)99(Top 53%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×1story
+26ft-31ft

Overall

3410

Males

1879

M55-59

112

5K→10K

3.1 - 6.2 mi

Top 54%
×2story building
+38ft-17ft

Overall

3467

Males

1921

M55-59

107

10K→15K

6.2 - 9.3 mi

Top 53%
×2story building
+26ft-44ft

Overall

3410

Males

1879

M55-59

112

15K→20K

9.3 - 12.4 mi

Top 49%
×1story
+35ft-22ft

Overall

3142

Males

1700

M55-59

91

20K→Finish

12.4 - 13.1 mi

Top 54%
×1human
+7ft-13ft

Overall

3447

Males

1802

M55-59

99

Passing Analysis

Category:
Athletes Passed
824*
Passed By
158
Net Change
+666
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4067
5K10K37746+331#4067#3736
10K15K209*53+156#3736#3580
15K20K192*47+145#3580#3435
20KFinish46*12+34#3435#3401
TOTALS824*158+666

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management