Niloofar Radgoudarzi

Bib: 7840FAge: 30

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F30-34)
#0 / 547
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:29/mi
35:41
2631
10K· 6.21 mi
11:34/mi
1:11:36
38170.1%
15K· 9.32 mi
12:00/mi
1:48:53
26440.1%
20K· 12.43 mi
12:40/mi
2:28:13
3522
Finish· 13.10 mi
11:53/mi
2:36:11
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:4135:4111:2935:41
11:29
-
10K
6.21 mi08:54:361:11:3611:3135:55
11:34
+0:05
15K
9.32 mi09:31:531:48:5311:4137:17
12:00
+0:26
20K
12.43 mi10:11:132:28:1311:5639:20
12:40
+0:40
Finish
13.10 mi10:19:112:36:1111:557:58
11:53
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:29 /mi

Average Pace

11:55 /mi

Slowest Pace

12:40 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:56:51

75% of race

Time at Steady Pace

39:20

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:4135:4111:2935:41
11:29
#4659
10K
6.21 mi08:54:361:11:3611:3135:55
11:34
#4512
15K
9.32 mi09:31:531:48:5311:4137:17
12:00
#4422
20K
12.43 mi10:11:132:28:1311:5639:20
12:40
#4389
Finish
13.10 mi10:19:112:36:1111:557:58
11:53
#4378
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi465923313724339(Top 68%)2122(Top 59%)347(Top 64%)
10K6.21 mi3.10 mi4512+1472222+109355+174412(Top 69%)2150(Top 60%)352(Top 65%)
15K9.32 mi3.11 mi4422+902169+53346+94339(Top 68%)2122(Top 59%)347(Top 64%)
20K12.43 mi3.11 mi4389+332164+5350-44280(Top 67%)2157(Top 60%)350(Top 65%)
Finish13.10 mi0.67 mi4378+112164349+14389(Top 69%)2276(Top 63%)371(Top 69%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
×1story
+26ft-31ft

Overall

4339

Females

2122

F30-34

351

5K→10K

3.1 - 6.2 mi

Top 69%
×2story building
+38ft-17ft

Overall

4412

Females

2150

F30-34

356

10K→15K

6.2 - 9.3 mi

Top 68%
×2story building
+26ft-44ft

Overall

4339

Females

2122

F30-34

351

15K→20K

9.3 - 12.4 mi

Top 67%
×1story
+35ft-22ft

Overall

4280

Females

2157

F30-34

354

20K→Finish

12.4 - 13.1 mi

Top 69%
×1human
+7ft-13ft

Overall

4389

Females

2276

F30-34

376

Passing Analysis

Category:
Athletes Passed
525*
Passed By
244
Net Change
+281
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4659
5K10K23083+147#4659#4512
10K15K155*65+90#4512#4422
15K20K118*85+33#4422#4389
20KFinish22*11+11#4389#4378
TOTALS525*244+281

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

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