Tyler Morris

Bib: 7814•M•Age: 31

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

10:18/mi

31:59

↑ 26 ft↓ 31 ft

10K· 6.21 mi

10:44/mi

1:05:21

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

11:23/mi

1:40:44

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

12:50/mi

2:20:35

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

12:08/mi

2:28:43

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:37	31:59	10:18	31:59	10:18	-
10K	6.21 mi	08:52:59	1:05:21	10:31	33:22	10:44	+0:26
15K	9.32 mi	09:28:22	1:40:44	10:48	35:23	11:23	+0:39
20K	12.43 mi	10:08:13	2:20:35	11:19	39:51	12:50	+1:27
Finish	13.10 mi	10:16:21	2:28:43	11:21	8:08	12:08	-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:18 /mi

Average Pace

11:21 /mi

Slowest Pace

12:50 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:21

44% of race

Time at Steady Pace

35:23

24% of race

Time at Slower Pace

47:59

32% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:37	31:59	10:18	31:59	10:18	#3190
10K	6.21 mi	08:52:59	1:05:21	10:31	33:22	10:44	#3410
15K	9.32 mi	09:28:22	1:40:44	10:48	35:23	11:23	#3560
20K	12.43 mi	10:08:13	2:20:35	11:19	39:51	12:50	#3827
Finish	13.10 mi	10:16:21	2:28:43	11:21	8:08	12:08	#3864

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	3190	1774	314	3832(Top 60%)	2038(Top 73%)	361(Top 81%)
10K	6.21 mi	3.10 mi	3410-220	1892-118	331-17	3600(Top 56%)	1969(Top 70%)	350(Top 79%)
15K	9.32 mi	3.11 mi	3560-150	1949-57	349-18	3832(Top 60%)	2038(Top 73%)	361(Top 81%)
20K	12.43 mi	3.11 mi	3827-267	2029-80	356-7	4390(Top 69%)	2150(Top 77%)	367(Top 83%)
Finish	13.10 mi	0.67 mi	3864-37	2037-8	355+1	4570(Top 71%)	2192(Top 78%)	376(Top 85%)

378

Passing Analysis

Category:

Athletes Passed

186*

Passed By

860

Net Change

-674

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3190
5K → 10K	74	294	-220	#3190	#3410
10K → 15K	62*	212	-150	#3410	#3560
15K → 20K	32*	299	-267	#3560	#3827
20K → Finish	18*	55	-37	#3827	#3864
TOTALS	186*	860	-674