Abby Gray
Bib: 7803•F•Age: 29
Norfolk, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:01 | 37:37 | 12:06 | 37:37 | 12:06 | - |
10K | 6.21 mi | 08:55:35 | 1:15:11 | 12:06 | 37:34 | 12:05 | -0:01 |
15K | 9.32 mi | 09:33:52 | 1:53:28 | 12:10 | 38:17 | 12:19 | +0:14 |
20K | 12.43 mi | 10:11:15 | 2:30:51 | 12:08 | 37:23 | 12:02 | -0:17 |
Finish | 13.10 mi | 10:19:14 | 2:38:50 | 12:08 | 7:59 | 11:54 | -0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:54 /mi
Average Pace
12:08 /mi
Slowest Pace
12:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38:50
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:01 | 37:37 | 12:06 | 37:37 | 12:06 | #5099 | |
10K | 6.21 mi | 08:55:35 | 1:15:11 | 12:06 | 37:34 | 12:05 | #4955 | |
15K | 9.32 mi | 09:33:52 | 1:53:28 | 12:10 | 38:17 | 12:19 | #4836 | |
20K | 12.43 mi | 10:11:15 | 2:30:51 | 12:08 | 37:23 | 12:02 | #4541 | |
Finish | 13.10 mi | 10:19:14 | 2:38:50 | 12:08 | 7:59 | 11:54 | #4531 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5099 | 2642 | 526 | 4563(Top 71%) | 2284(Top 64%) | 449(Top 69%) |
| 10K | 6.21 mi | 3.10 mi | 4955+144 | 2532+110 | 504+22 | 4821(Top 75%) | 2449(Top 68%) | 488(Top 75%) |
| 15K | 9.32 mi | 3.11 mi | 4836+119 | 2455+77 | 488+16 | 4563(Top 71%) | 2284(Top 64%) | 449(Top 69%) |
| 20K | 12.43 mi | 3.11 mi | 4541+295 | 2273+182 | 448+40 | 3832(Top 60%) | 1872(Top 52%) | 373(Top 57%) |
| Finish | 13.10 mi | 0.67 mi | 4531+10 | 2276-3 | 449-1 | 4408(Top 69%) | 2291(Top 64%) | 462(Top 71%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4563
Females
2284
F25-29
456
5K→10K
3.1 - 6.2 mi
Overall
4821
Females
2449
F25-29
495
10K→15K
6.2 - 9.3 mi
Overall
4563
Females
2284
F25-29
456
15K→20K
9.3 - 12.4 mi
Overall
3832
Females
1872
F25-29
379
20K→Finish
12.4 - 13.1 mi
Overall
4408
Females
2291
F25-29
467
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5099 |
| 5K → 10K | 224* | 80 | +144 | #5099 | #4955 |
| 10K → 15K | 151* | 32 | +119 | #4955 | #4836 |
| 15K → 20K | 309* | 14 | +295 | #4836 | #4541 |
| 20K → Finish | 30* | 20 | +10 | #4541 | #4531 |
| TOTALS | 714* | 146 | +568 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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