Renee Lani

Bib: 7802•F•Age: 34

Arlington, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Top 40%

Division (F30-34)

#0 / 547

Top 42%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:22

Rank: #3353

Start → 5K

32:22 | 10:25/mi

5K· 3.11 mi

32:22

Rank: #3353

Start → 5K

32:22 | 10:25/mi

10K· 6.21 mi

1:03:54

Rank: #3093 (+260)

5K → 10K

31:32 | 10:09/mi

10K· 6.21 mi

1:03:54

Rank: #3093 (+260)

5K → 10K

31:32 | 10:09/mi

15K· 9.32 mi

1:38:16

Rank: #3247 (-154)

10K → 15K

34:22 | 11:04/mi

15K· 9.32 mi

1:38:16

Rank: #3247 (-154)

10K → 15K

34:22 | 11:04/mi

20K· 12.43 mi

2:13:55

Rank: #3275 (-28)

15K → 20K

35:39 | 11:28/mi

20K· 12.43 mi

2:13:55

Rank: #3275 (-28)

15K → 20K

35:39 | 11:28/mi

Finish· 13.10 mi

2:20:52

Rank: #3234 (+41)

20K → Finish

6:57 | 10:22/mi

Finish· 13.10 mi

2:20:52

Rank: #3234 (+41)

20K → Finish

6:57 | 10:22/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:12:46	32:22	10:25	32:22	10:25	-
10K	6.21 mi	08:44:18	1:03:54	10:17	31:32	10:09	-0:16
15K	9.32 mi	09:18:40	1:38:16	10:33	34:22	11:04	+0:55
20K	12.43 mi	09:54:19	2:13:55	10:47	35:39	11:28	+0:24
Finish	13.10 mi	10:01:16	2:20:52	10:45	6:57	10:22	-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:09 /mi

Average Pace

10:45 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:13

75% of race

Time at Steady Pace

35:39

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:12:46	32:22	10:25	32:22	10:25	#3353
10K	6.21 mi	08:44:18	1:03:54	10:17	31:32	10:09	#3093
15K	9.32 mi	09:18:40	1:38:16	10:33	34:22	11:04	#3247
20K	12.43 mi	09:54:19	2:13:55	10:47	35:39	11:28	#3275
Finish	13.10 mi	10:01:16	2:20:52	10:45	6:57	10:22	#3234

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	3353	1511	241	3532(Top 55%)	1604(Top 45%)	268(Top 50%)
10K	6.21 mi	3.10 mi	3093+260	1340+171	218+23	2938(Top 46%)	1236(Top 34%)	201(Top 37%)
15K	9.32 mi	3.11 mi	3247-154	1423-83	230-12	3532(Top 55%)	1604(Top 45%)	268(Top 50%)
20K	12.43 mi	3.11 mi	3275-28	1458-35	233-3	3336(Top 52%)	1550(Top 43%)	255(Top 47%)
Finish	13.10 mi	0.67 mi	3234+41	1448+10	231+2	2988(Top 47%)	1377(Top 38%)	229(Top 42%)

231

Passing Analysis

Category:

Athletes Passed

523*

Passed By

404

Net Change

+119

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3353
5K → 10K	308	48	+260	#3353	#3093
10K → 15K	50*	204	-154	#3093	#3247
15K → 20K	114*	142	-28	#3247	#3275
20K → Finish	51*	10	+41	#3275	#3234
TOTALS	523*	404	+119